Apples, raw, with skin

Food Group: Fruits and Fruit Juices Refuse: Core and stem [10%]

Measurements (Nutrition Facts defaults to 100g):

  1. 1 cup, quartered or chopped [125g]
  2. 1 cup slices [109g]
  3. 1 large (3-1/4" dia) [223g]
  4. 1 medium (3" dia) [182g]
  5. 1 small (2-3/4" dia) [149g]
  6. 1 extra small (2-1/2" dia) [101g]
  7. 1 NLEA serving [242g]
Nutrition Facts

Serving size 1 (242g)

Amount per serving
Calories 119

 % Daily Value*

Total Fat 1g1%

Saturated Fat 1g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 3mg0%

Total Carbohydrate 33g11%

Dietary Fiber 6g23%

Total Sugars 26g

Protein 1g1%

Vitamin A 8mcg 3%Vitamin B-6 1mg 5%

Vitamin C 12mg 19%Calcium 15mg 1%

Iron 1mg 2%Magnesium 13mg 3%

Vitamin D 0mcg 0%Vitamin E 1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
chart type: polar | column (inverted)
based on 242 grams
Water207.06 g
Energy125.84 kcal
Protein0.63 g1.3% DV*
Total lipid (fat)0.41 g0.6% DV*
Carbohydrate, by difference33.42 g11.1% DV*
Fiber, total dietary5.81 g23.2% DV*
Sugars, total25.14 g
Calcium, Ca14.52 mg1.5% DV*
Iron, Fe0.29 mg1.6% DV*
Manganese, Mn0.08 mg4.2% DV*
Magnesium, Mg12.10 mg3.0% DV*
Phosphorus, P26.62 mg2.7% DV*
Potassium, K258.94 mg7.4% DV*
Sodium, Na2.42 mg0.1% DV*
Zinc, Zn0.10 mg0.6% DV*
Vitamin C, total ascorbic acid11.13 mg18.6% DV*
Thiamin0.04 mg2.7% DV*
Riboflavin0.06 mg3.7% DV*
Niacin0.22 mg1.1% DV*
Vitamin B-6 0.10 mg5.0% DV*
Folate, DFE 7.26 µg1.8% DV*
Vitamin B-120 µg
Vitamin A, RAE7.26 µg
Vitamin A, IU130.68 IU2.6% DV*
Vitamin E (alpha-tocopherol)0.44 mg2.2% DV*
Vitamin D (D2 + D3)0 µg
Vitamin D0 IU
Vitamin K (phylloquinone)5.32 µg6.7% DV*
Fatty acids, total saturated0.07 g0.3% DV*
Fatty acids, total monounsaturated0.02 g
Fatty acids, total polyunsaturated0.12 g
Fatty acids, total trans0 g
Cholesterol0 mg
Caffeine0 mg
Alcohol, ethyl0 g
Starch0.12 g
Lactose0 g
From Fat: 3.44From Protein: 2.27
From Carbohydrates: 112.29From Alcohol: 0.00
Nutrient Content Claims

Sodium FreeAlcohol FreeGood Source of FiberHigh Fiber

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.