Apples, raw, with skin

Food Group: Fruits and Fruit Juices Refuse: Core and stem [10%]

Measurements (Nutrition Facts defaults to 100g):

  1. 1 cup, quartered or chopped [125g]
  2. 1 cup slices [109g]
  3. 1 large (3-1/4" dia) [223g]
  4. 1 medium (3" dia) [182g]
  5. 1 small (2-3/4" dia) [149g]
  6. 1 extra small (2-1/2" dia) [101g]
  7. 1 NLEA serving [242g]
Nutrition Facts

Serving size 1 (223g)

Amount per serving
Calories 109

 % Daily Value*

Total Fat 1g1%

Saturated Fat 1g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 3mg0%

Total Carbohydrate 31g10%

Dietary Fiber 6g21%

Total Sugars 24g

Protein 1g1%

Vitamin A 7mcg 2%Vitamin B-6 1mg 5%

Vitamin C 11mg 17%Calcium 14mg 1%

Iron 1mg 1%Magnesium 12mg 3%

Vitamin D 0mcg 0%Vitamin E 1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
chart type: polar | column (inverted)
based on 223 grams
Water190.80 g
Energy115.96 kcal
Protein0.58 g1.2% DV*
Total lipid (fat)0.38 g0.6% DV*
Carbohydrate, by difference30.80 g10.3% DV*
Fiber, total dietary5.35 g21.4% DV*
Sugars, total23.17 g
Calcium, Ca13.38 mg1.3% DV*
Iron, Fe0.27 mg1.5% DV*
Manganese, Mn0.08 mg3.9% DV*
Magnesium, Mg11.15 mg2.8% DV*
Phosphorus, P24.53 mg2.5% DV*
Potassium, K238.61 mg6.8% DV*
Sodium, Na2.23 mg0.1% DV*
Zinc, Zn0.09 mg0.6% DV*
Vitamin C, total ascorbic acid10.26 mg17.1% DV*
Thiamin0.04 mg2.5% DV*
Riboflavin0.06 mg3.4% DV*
Niacin0.20 mg1.0% DV*
Vitamin B-6 0.09 mg4.6% DV*
Folate, DFE 6.69 µg1.7% DV*
Vitamin B-120 µg
Vitamin A, RAE6.69 µg
Vitamin A, IU120.42 IU2.4% DV*
Vitamin E (alpha-tocopherol)0.40 mg2.0% DV*
Vitamin D (D2 + D3)0 µg
Vitamin D0 IU
Vitamin K (phylloquinone)4.91 µg6.1% DV*
Fatty acids, total saturated0.06 g0.3% DV*
Fatty acids, total monounsaturated0.02 g
Fatty acids, total polyunsaturated0.11 g
Fatty acids, total trans0 g
Cholesterol0 mg
Caffeine0 mg
Alcohol, ethyl0 g
Starch0.11 g
Lactose0 g
From Fat: 3.17From Protein: 2.09
From Carbohydrates: 103.48From Alcohol: 0.00
Nutrient Content Claims

Sodium FreeAlcohol FreeGood Source of FiberHigh Fiber

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.