Apples, raw, with skin

Food Group: Fruits and Fruit Juices Refuse: Core and stem [10%]

Measurements (Nutrition Facts defaults to 100g):

  1. 1 cup, quartered or chopped [125g]
  2. 1 cup slices [109g]
  3. 1 large (3-1/4" dia) [223g]
  4. 1 medium (3" dia) [182g]
  5. 1 small (2-3/4" dia) [149g]
  6. 1 extra small (2-1/2" dia) [101g]
  7. 1 NLEA serving [242g]
Nutrition Facts

Serving size 1 (182g)

Amount per serving
Calories 89

 % Daily Value*

Total Fat 1g0%

Saturated Fat 1g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 2mg0%

Total Carbohydrate 25g8%

Dietary Fiber 5g17%

Total Sugars 19g

Protein 1g1%

Vitamin A 6mcg 2%Vitamin B-6 1mg 4%

Vitamin C 9mg 14%Calcium 11mg 1%

Iron 1mg 1%Magnesium 10mg 2%

Vitamin D 0mcg 0%Vitamin E 1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
chart type: polar | column (inverted)
based on 182 grams
Water155.72 g
Energy94.64 kcal
Protein0.47 g0.9% DV*
Total lipid (fat)0.31 g0.5% DV*
Carbohydrate, by difference25.13 g8.4% DV*
Fiber, total dietary4.37 g17.5% DV*
Sugars, total18.91 g
Calcium, Ca10.92 mg1.1% DV*
Iron, Fe0.22 mg1.2% DV*
Manganese, Mn0.06 mg3.2% DV*
Magnesium, Mg9.10 mg2.3% DV*
Phosphorus, P20.02 mg2.0% DV*
Potassium, K194.74 mg5.6% DV*
Sodium, Na1.82 mg0.1% DV*
Zinc, Zn0.07 mg0.5% DV*
Vitamin C, total ascorbic acid8.37 mg14.0% DV*
Thiamin0.03 mg2.1% DV*
Riboflavin0.05 mg2.8% DV*
Niacin0.17 mg0.8% DV*
Vitamin B-6 0.07 mg3.7% DV*
Folate, DFE 5.46 µg1.4% DV*
Vitamin B-120 µg
Vitamin A, RAE5.46 µg
Vitamin A, IU98.28 IU2.0% DV*
Vitamin E (alpha-tocopherol)0.33 mg1.6% DV*
Vitamin D (D2 + D3)0 µg
Vitamin D0 IU
Vitamin K (phylloquinone)4.00 µg5.0% DV*
Fatty acids, total saturated0.05 g0.3% DV*
Fatty acids, total monounsaturated0.01 g
Fatty acids, total polyunsaturated0.09 g
Fatty acids, total trans0 g
Cholesterol0 mg
Caffeine0 mg
Alcohol, ethyl0 g
Starch0.09 g
Lactose0 g
From Fat: 2.59From Protein: 1.70
From Carbohydrates: 84.45From Alcohol: 0.00
Nutrient Content Claims

Sodium FreeAlcohol FreeGood Source of Fiber

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.