Apples, raw, with skin

Food Group: Fruits and Fruit Juices Refuse: Core and stem [10%]

Measurements (Nutrition Facts defaults to 100g):

  1. 1 cup, quartered or chopped [125g]
  2. 1 cup slices [109g]
  3. 1 large (3-1/4" dia) [223g]
  4. 1 medium (3" dia) [182g]
  5. 1 small (2-3/4" dia) [149g]
  6. 1 extra small (2-1/2" dia) [101g]
  7. 1 NLEA serving [242g]
Nutrition Facts

Serving size 1 (149g)

Amount per serving
Calories 73

 % Daily Value*

Total Fat 1g0%

Saturated Fat 1g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 2mg0%

Total Carbohydrate 21g7%

Dietary Fiber 4g14%

Total Sugars 16g

Protein 1g1%

Vitamin A 5mcg 2%Vitamin B-6 1mg 3%

Vitamin C 7mg 11%Calcium 9mg 1%

Iron 1mg 1%Magnesium 8mg 2%

Vitamin D 0mcg 0%Vitamin E 1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
chart type: polar | column (inverted)
based on 149 grams
Water127.48 g
Energy77.48 kcal
Protein0.39 g0.8% DV*
Total lipid (fat)0.25 g0.4% DV*
Carbohydrate, by difference20.58 g6.9% DV*
Fiber, total dietary3.58 g14.3% DV*
Sugars, total15.48 g
Calcium, Ca8.94 mg0.9% DV*
Iron, Fe0.18 mg1.0% DV*
Manganese, Mn0.05 mg2.6% DV*
Magnesium, Mg7.45 mg1.9% DV*
Phosphorus, P16.39 mg1.6% DV*
Potassium, K159.43 mg4.6% DV*
Sodium, Na1.49 mg0.1% DV*
Zinc, Zn0.06 mg0.4% DV*
Vitamin C, total ascorbic acid6.85 mg11.4% DV*
Thiamin0.03 mg1.7% DV*
Riboflavin0.04 mg2.3% DV*
Niacin0.14 mg0.7% DV*
Vitamin B-6 0.06 mg3.1% DV*
Folate, DFE 4.47 µg1.1% DV*
Vitamin B-120 µg
Vitamin A, RAE4.47 µg
Vitamin A, IU80.46 IU1.6% DV*
Vitamin E (alpha-tocopherol)0.27 mg1.3% DV*
Vitamin D (D2 + D3)0 µg
Vitamin D0 IU
Vitamin K (phylloquinone)3.28 µg4.1% DV*
Fatty acids, total saturated0.04 g0.2% DV*
Fatty acids, total monounsaturated0.01 g
Fatty acids, total polyunsaturated0.08 g
Fatty acids, total trans0 g
Cholesterol0 mg
Caffeine0 mg
Alcohol, ethyl0 g
Starch0.07 g
Lactose0 g
From Fat: 2.12From Protein: 1.39
From Carbohydrates: 69.14From Alcohol: 0.00
Nutrient Content Claims

Sodium FreeAlcohol FreeGood Source of Fiber

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.