Freshens

Name: Freshens
Address: 7777 S. Lewis Avenue, 74171, OK, 74171

Healthy Eating, Better Living!

7777 S. Lewis Avenue, Tulsa, OK 74171, US

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Details

Cuisine: Salads
Parking:
Alcohol Type:
Takeout Available:

Delivery Available:
Catering Available:
Reservations:
Smoking Allowed:

Dress Code:
Wheelchair Accessible:
Seating: Indoor
Music Type:

Savory Crepes

Southwest

Grilled chicken breast, black beans, cheddar-jack cheese, salsa, tomatoes and chipotle ranch dressing

Pesto Chicken

Grilled chicken breast, provolone cheese, roasted red peppers, tomatoes, fresh baby spinach and pesto

Buffalo Chicken

Grilled chicken breast, bacon, romaine, tomatoes, gorgonzola and buffalo ranch dressing

Fresh Tomato, Cheese & Basil

Tomatoes, provolone cheese, fresh basil, baby spinach, parmesan cheese and balsamic vinaigrette

Chipotle Ranch Turkey Melt

Oven roasted turkey breast, provolone cheese, romaine, tomatoes and chipotle ranch dressing

Hummus

Creamy hummus, cucumber romaine, tomatoes, garlic tahini sauce

Raspberry Chicken

Chicken*, cheddar-jack, romaine, tomatoes, pecans, raspberry drizzle

Pepperoni Pizza

Pepperoni, provolone, spinach, onions & peppers, marinara sauce, parmesan

Chicken Caesar

Grilled chicken breast, romaine, tomatoes, parmesan & provolone cheese and Caesar dressing

Honey Mustard Chicken

Grilled chicken breast, tomatoes, romaine, cheddar-jack cheese and honey mustard

Breakfast Crepes

Served All Day

Denver

Eggs, cheddar-jack cheese, roasted onions & peppers, salsa – choose sausage, turkey or bacon

Egg White Florentine

Egg whites, baby spinach, bacon, tomatoes and feta cheese

Sausage and Egg

Eggs, sausage, cheddar-jack cheese

Dessert Crepes

Cheesecake Supreme

Cheesecake, strawberries, Nutella, whipped cream

HalfFull

Nutella® Supreme

Nutella, sliced bananas, strawberries, whipped cream

halffull

Salads

Served in a Fresh Baked Crispy Flat Bread

Roadhouse BBQ Chicken

Romaine, chicken, corn, tomatoes, onions, cheddar-jack with Roadhouse BBQ ranch dressing

Southwest Chipotle Chicken

Romaine, chicken, black beans, onions, corn, tomatoes, cheddar-jack, salsa, crisps with chipotle ranch dressing

The Greek

Romaine, roasted red peppers, olives, tomatoes, cucumber, feta, onions, Athenian Greek dressing

Buffalo Chicken

Romaine, chicken, bacon, carrots, tomatoes, parmesan, gorgonzola, buffalo ranch dressing

Grilled Chicken Caesar

Romaine, chicken, tomatoes, parmesan, Caesar dressing

Strawberry & Kale

Romaine, kale, turkey, strawberries, apples, dried cranberries, feta cheese, pecans, strawberry vinaigrette dressing.

Chicken Caesar

Grilled chicken breast, romaine, tomatoes, parmesan & provolone cheese and Caesar dressing

Craft Your Own

Chicken or Turkey

Lighter Option Dressings
Light Ranch | Light Italian | Fat Free Raspberry Vinaigrette | Light Honey Mustard

Rice Bowls

Spicy Korean

Sweet and spicy Korean BBQ sauce, lettuce, cucumber, Asian slaw, egg, black sesame seeds, white rice.

Mexican

Southwest spices, chicken, black beans, salsa, corn, red onion, tomatoes, cheddar-jack cheese, lettuce, chipotle ranch dressing, white rice

Buffalo Chicken

Spicy buffalo ranch dressing, chicken, bacon, gorgonzola, fresh tomatoes, cucumber, carrots, lettuce, white rice

KC BBQ

Sweet Baby Ray’s® BBQ sauce,chicken, bacon, corn, tomatoes, cheddar-jack, red onion, lettuce, white rice

Cajun

Spicy Cajun ranch dressing, chicken, red beans, lettuce, peppers & onions, provolone, tomatoes, brown rice

Florence

Signature basil pesto dressing, chicken, spinach, parmesan, red peppers, tomatoes, provolone cheese, brown rice

Power Protein

Black beans, red beans, egg, bacon, fresh tomatoes, cucumber, cheddar-jack cheese, lettuce, buffalo ranch, brown rice

Craft Your Own

Add Beef, Chicken or Turkey, choose unlimited mix-ins

Classic Hummus

Hummus, spinach, cucumber, feta, romaine, tomatoes, garlic tahini sauce, brown rice

Smoothies

Includes One Free Booster. MET-Rx® Boosters Protein Powder or Mega Energy.

Wild Strawberry

Strawberries blended with with kiwi-lime sorbet & booster

Maui Mango

Mango sorbet blended with mango, strawberries, bananas & booster

Tropical Therapy

Pineapple and coconut blended with kiwi-lime sorbet & booster

Jamaican Jammer

Strawberries and bananas blended with fat-free GREEK yogurt

Caribbean Craze

Sorbet blended with strawberries, bananas & booster

Mango Me Crazy

Mango sorbet blended with mango, pineapple & booster

Orange Sunrise

Orange juice & sherbet, bananas, pineapple, strawberries & booster

Purple Reign

Blueberries, raspberries, strawberries, kiwi-lime, juice blend & booster

Peach on the Beach

Peaches, strawberries and mango blended with orange sherbet & booster

Bangin’ Berry

Blueberries, and bananas blended with POM-Raspberry sorbet & booster

Super Red

Apples, strawberries, pineapple blended with orange sherbet & 4 organic veggies

Cookie Dough

Greek yogurt blended with gluten free chocolate chip cookie dough

High Performance

Oh Kale

Organic Kale, spinach & 14 other raw greens blended with mango, pineapple and mango sorbet

Peanut Butter Protein

Peanut butter, bananas, chocolate & fat free GREEK yogurt blended with muscle building MET-Rx protein

Protein Power Up

Peanut butter, bananas, chocolate & fat free GREEK yogurt blended with triple the muscle building MET-Rx protein

Yogurt

With live and active cultures

Cups

Vanilla or Chocolate with up to three toppings

Waffle Cone

Vanilla or Chocolate with up to one topping

Cake Cone

Vanilla or Chocolate with up to one topping

Oreo® Overload™ Fro-Yo Blast

Cookie Dough Fro-Yo Blast

M&M’s® Fro-Yo Blast

Reese’s Pieces® & Peanut Butter Fro-Yo Blast

Granola Parfait

Yogurt layered with all natural granola and two toppings

Vanilla Shake

Chocolate Shake

Strawberry Shake

Oreo® Cream Shake