Crustaceans, crab, blue, cooked, moist heat
Food Group: Finfish and Shellfish Products
Measurements (Nutrition Facts defaults to 100g):
Nutrition Facts
Serving size 1 (100g)
Amount per serving
Calories 81
% Daily Value*
Total Fat 1g1%
Saturated Fat 1g1%
Trans Fat 1g
Cholesterol 97mg32%
Sodium 395mg16%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18g36%
Vitamin A 1mcg 0%Vitamin B-6 1mg 8%
Vitamin C 4mg 6%Calcium 91mg 9%
Iron 1mg 3%Magnesium 36mg 9%
Vitamin D 0mcg 0%Vitamin E 2mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 100 grams
| Proximates | ||
|---|---|---|
| Water | 79.69 g | |
| Energy | 83.00 kcal | |
| Protein | 17.88 g | 35.8% DV* |
| Total lipid (fat) | 0.74 g | 1.1% DV* |
| Carbohydrate, by difference | 0 g | |
| Fiber, total dietary | 0 g | |
| Sugars, total | 0 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 91.00 mg | 9.1% DV* |
| Iron, Fe | 0.50 mg | 2.8% DV* |
| Manganese, Mn | 0.07 mg | 3.7% DV* |
| Magnesium, Mg | 36.00 mg | 9.0% DV* |
| Phosphorus, P | 234.00 mg | 23.4% DV* |
| Potassium, K | 259.00 mg | 7.4% DV* |
| Sodium, Na | 395.00 mg | 16.5% DV* |
| Zinc, Zn | 3.81 mg | 25.4% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 3.30 mg | 5.5% DV* |
| Thiamin | 0.02 mg | 1.5% DV* |
| Riboflavin | 0.09 mg | 5.5% DV* |
| Niacin | 2.75 mg | 13.7% DV* |
| Vitamin B-6 | 0.16 mg | 7.8% DV* |
| Folate, DFE | 51.00 µg | 12.8% DV* |
| Vitamin B-12 | 3.33 µg | 55.5% DV* |
| Vitamin A, RAE | 1.00 µg | |
| Vitamin A, IU | 2.00 IU | 0.0% DV* |
| Vitamin E (alpha-tocopherol) | 1.84 mg | 9.2% DV* |
| Vitamin D (D2 + D3) | 0 µg | |
| Vitamin D | 0 IU | |
| Vitamin K (phylloquinone) | 0.30 µg | 0.4% DV* |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 0.20 g | 1.0% DV* |
| Fatty acids, total monounsaturated | 0.13 g | |
| Fatty acids, total polyunsaturated | 0.26 g | |
| Fatty acids, total trans | 0.01 g | |
| Cholesterol | 97.00 mg | 32.3% DV* |
| Other | |
|---|---|
| Caffeine | 0 mg |
| Alcohol, ethyl | 0 g |
| Starch | 0 g |
| Lactose | 0 g |
| Calories** | |
|---|---|
| Total | 80.16 |
| From Fat: 6.67 | From Protein: 73.49 |
| From Carbohydrates: 0.00 | From Alcohol: 0.00 |
Nutrient Content Claims
Alcohol FreeHigh Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.