Drumstick pods, raw
Food Group: Vegetables and Vegetable Products Refuse: Hard outer covering and fibers [48%]
Measurements (Nutrition Facts defaults to 100g):
Nutrition Facts
Serving size 1 (100g)
Amount per serving
Calories 30
% Daily Value*
Total Fat 1g0%
Saturated Fat 1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 42mg2%
Total Carbohydrate 9g3%
Dietary Fiber 4g13%
Total Sugars 0g
Protein 3g4%
Vitamin A 4mcg 1%Vitamin B-6 1mg 6%
Vitamin C 141mg 235%Calcium 30mg 3%
Iron 1mg 2%Magnesium 45mg 11%
Vitamin D 0mcg 0%Vitamin E 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 100 grams
| Proximates | ||
|---|---|---|
| Water | 88.20 g | |
| Energy | 37.00 kcal | |
| Protein | 2.10 g | 4.2% DV* |
| Total lipid (fat) | 0.20 g | 0.3% DV* |
| Carbohydrate, by difference | 8.53 g | 2.8% DV* |
| Fiber, total dietary | 3.20 g | 12.8% DV* |
| Sugars, total | 0 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 30.00 mg | 3.0% DV* |
| Iron, Fe | 0.36 mg | 2.0% DV* |
| Manganese, Mn | 0.26 mg | 13.0% DV* |
| Magnesium, Mg | 45.00 mg | 11.3% DV* |
| Phosphorus, P | 50.00 mg | 5.0% DV* |
| Potassium, K | 461.00 mg | 13.2% DV* |
| Sodium, Na | 42.00 mg | 1.8% DV* |
| Zinc, Zn | 0.45 mg | 3.0% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 141.00 mg | 235.0% DV* |
| Thiamin | 0.05 mg | 3.5% DV* |
| Riboflavin | 0.07 mg | 4.4% DV* |
| Niacin | 0.62 mg | 3.1% DV* |
| Vitamin B-6 | 0.12 mg | 6.0% DV* |
| Folate, DFE | 44.00 µg | 11.0% DV* |
| Vitamin B-12 | 0 µg | |
| Vitamin A, RAE | 4.00 µg | |
| Vitamin A, IU | 74.00 IU | 1.5% DV* |
| Vitamin E (alpha-tocopherol) | 0 mg | |
| Vitamin D (D2 + D3) | 0 µg | |
| Vitamin D | 0 IU | |
| Vitamin K (phylloquinone) | 0 µg |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 0.03 g | 0.2% DV* |
| Fatty acids, total monounsaturated | 0.10 g | |
| Fatty acids, total polyunsaturated | 0.00 g | |
| Fatty acids, total trans | 0 g | |
| Cholesterol | 0 mg |
| Other | |
|---|---|
| Caffeine | 0 mg |
| Alcohol, ethyl | 0 g |
| Starch | 0 g |
| Lactose | 0 g |
| Calories** | |
|---|---|
| Total | 29.98 |
| From Fat: 1.67 | From Protein: 7.50 |
| From Carbohydrates: 20.81 | From Alcohol: 0.00 |
Nutrient Content Claims
Alcohol FreeGood Source of Fiber
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.