Carrots, raw

Food Group: Vegetables and Vegetable Products Refuse: Crown, tops and scrapings [11%]

Measurements (Nutrition Facts defaults to 100g):

  1. 1 cup chopped [128g]
  2. 1 cup grated [110g]
  3. 1 cup strips or slices [122g]
  4. 1 large (7-1/4" to 8-/1/2" long) [72g]
  5. 1 medium [61g]
  6. 1 small (5-1/2" long) [50g]
  7. 1 slice [3g]
  8. 1 strip large (3" long) [7g]
  9. 1 strip medium [4g]
Nutrition Facts
Serving size 1 (100g)
Amount per serving
Calories 33
 % Daily Value*
Total Fat 1g0%
Saturated Fat 1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 69mg3%
Total Carbohydrate 10g3%
Dietary Fiber 3g11%
Total Sugars 5g
Protein 1g2%
Vitamin A 835mcg 334%Vitamin B-6 1mg 7%
Vitamin C 6mg 10%Calcium 33mg 3%
Iron 1mg 2%Magnesium 12mg 3%
Vitamin D 0mcg 0%Vitamin E 1mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
provided by OpenMenu
chart type: polar | column (inverted)
based on 100 grams
Proximates
Water88.29 g
Energy41.00 kcal
Protein0.93 g1.9% DV*
Total lipid (fat)0.24 g0.4% DV*
Carbohydrate, by difference9.58 g3.2% DV*
Fiber, total dietary2.80 g11.2% DV*
Sugars, total4.74 g
Minerals
Calcium, Ca33.00 mg3.3% DV*
Iron, Fe0.30 mg1.7% DV*
Manganese, Mn0.14 mg7.2% DV*
Magnesium, Mg12.00 mg3.0% DV*
Phosphorus, P35.00 mg3.5% DV*
Potassium, K320.00 mg9.1% DV*
Sodium, Na69.00 mg2.9% DV*
Zinc, Zn0.24 mg1.6% DV*
Vitamins
Vitamin C, total ascorbic acid5.90 mg9.8% DV*
Thiamin0.07 mg4.4% DV*
Riboflavin0.06 mg3.4% DV*
Niacin0.98 mg4.9% DV*
Vitamin B-6 0.14 mg6.9% DV*
Folate, DFE 19.00 µg4.8% DV*
Vitamin B-120 µg
Vitamin A, RAE835.00 µg
Vitamin A, IU16,706.00 IU334.1% DV*
Vitamin E (alpha-tocopherol)0.66 mg3.3% DV*
Vitamin D (D2 + D3)0 µg
Vitamin D0 IU
Vitamin K (phylloquinone)13.20 µg16.5% DV*
Lipids
Fatty acids, total saturated0.04 g0.2% DV*
Fatty acids, total monounsaturated0.01 g
Fatty acids, total polyunsaturated0.12 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other
Caffeine0 mg
Alcohol, ethyl0 g
Starch1.43 g
Lactose0 g
Calories**
Total32.21
From Fat: 2.01From Protein: 3.57
From Carbohydrates: 26.63From Alcohol: 0.00
Nutrient Content Claims

Alcohol FreeGood Source of Fiber

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.