Fish, tuna, white, canned in water, drained solids
Food Group: Finfish and Shellfish Products
Measurements (Nutrition Facts defaults to 100g):
Nutrition Facts
Serving size 1 (100g)
Amount per serving
Calories 119
% Daily Value*
Total Fat 3g5%
Saturated Fat 1g4%
Trans Fat 0g
Cholesterol 42mg14%
Sodium 377mg16%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 24g47%
Vitamin A 6mcg 0%Vitamin B-6 1mg 11%
Vitamin C 0mg 0%Calcium 14mg 1%
Iron 1mg 5%Magnesium 33mg 8%
Vitamin D 2mcg 20%Vitamin E 1mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 100 grams
| Proximates | ||
|---|---|---|
| Water | 73.19 g | |
| Energy | 128.00 kcal | |
| Protein | 23.62 g | 47.2% DV* |
| Total lipid (fat) | 2.97 g | 4.6% DV* |
| Carbohydrate, by difference | 0 g | |
| Fiber, total dietary | 0 g | |
| Sugars, total | 0 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 14.00 mg | 1.4% DV* |
| Iron, Fe | 0.97 mg | 5.4% DV* |
| Manganese, Mn | 0.02 mg | 1.0% DV* |
| Magnesium, Mg | 33.00 mg | 8.3% DV* |
| Phosphorus, P | 217.00 mg | 21.7% DV* |
| Potassium, K | 237.00 mg | 6.8% DV* |
| Sodium, Na | 377.00 mg | 15.7% DV* |
| Zinc, Zn | 0.48 mg | 3.2% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | |
| Thiamin | 0.01 mg | 0.5% DV* |
| Riboflavin | 0.04 mg | 2.6% DV* |
| Niacin | 5.80 mg | 29.0% DV* |
| Vitamin B-6 | 0.22 mg | 10.9% DV* |
| Folate, DFE | 2.00 µg | 0.5% DV* |
| Vitamin B-12 | 1.17 µg | 19.5% DV* |
| Vitamin A, RAE | 6.00 µg | |
| Vitamin A, IU | 20.00 IU | 0.4% DV* |
| Vitamin E (alpha-tocopherol) | 0.85 mg | 4.2% DV* |
| Vitamin D (D2 + D3) | 2.00 µg | |
| Vitamin D | 80.00 IU | 20.0% DV* |
| Vitamin K (phylloquinone) | 2.50 µg | 3.1% DV* |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 0.79 g | 4.0% DV* |
| Fatty acids, total monounsaturated | 0.78 g | |
| Fatty acids, total polyunsaturated | 1.11 g | |
| Fatty acids, total trans | 0 g | |
| Cholesterol | 42.00 mg | 14.0% DV* |
| Other | |
|---|---|
| Caffeine | 0 mg |
| Alcohol, ethyl | 0 g |
| Starch | 0 g |
| Lactose | 0 g |
| Calories** | |
|---|---|
| Total | 118.20 |
| From Fat: 26.79 | From Protein: 91.41 |
| From Carbohydrates: 0.00 | From Alcohol: 0.00 |
Nutrient Content Claims
Alcohol FreeHigh Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.