Yogurt, Greek, plain, lowfat
Food Group: Dairy and Egg Products
Measurements (Nutrition Facts defaults to 100g):
Nutrition Facts
Serving size 1 (100g)
Amount per serving
Calories 73
% Daily Value*
Total Fat 2g3%
Saturated Fat 2g6%
Trans Fat 1g
Cholesterol 10mg3%
Sodium 34mg1%
Total Carbohydrate 4g1%
Dietary Fiber 0g0%
Total Sugars 4g
Protein 10g20%
Vitamin A 90mcg 6%Vitamin B-6 1mg 3%
Vitamin C 1mg 1%Calcium 115mg 12%
Iron 1mg 0%Magnesium 11mg 3%
Vitamin D 0mcg 0%Vitamin E 1mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 100 grams
| Proximates | ||
|---|---|---|
| Water | 83.56 g | |
| Energy | 73.00 kcal | |
| Protein | 9.95 g | 19.9% DV* |
| Total lipid (fat) | 1.92 g | 3.0% DV* |
| Carbohydrate, by difference | 3.94 g | 1.3% DV* |
| Fiber, total dietary | 0 g | |
| Sugars, total | 3.56 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 115.00 mg | 11.5% DV* |
| Iron, Fe | 0.04 mg | 0.2% DV* |
| Manganese, Mn | 0.01 mg | 0.4% DV* |
| Magnesium, Mg | 11.00 mg | 2.8% DV* |
| Phosphorus, P | 137.00 mg | 13.7% DV* |
| Potassium, K | 141.00 mg | 4.0% DV* |
| Sodium, Na | 34.00 mg | 1.4% DV* |
| Zinc, Zn | 0.60 mg | 4.0% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 0.80 mg | 1.3% DV* |
| Thiamin | 0.04 mg | 2.9% DV* |
| Riboflavin | 0.23 mg | 13.7% DV* |
| Niacin | 0.20 mg | 1.0% DV* |
| Vitamin B-6 | 0.06 mg | 2.8% DV* |
| Folate, DFE | 12.00 µg | 3.0% DV* |
| Vitamin B-12 | 0.52 µg | 8.7% DV* |
| Vitamin A, RAE | 90.00 µg | |
| Vitamin A, IU | 309.00 IU | 6.2% DV* |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.2% DV* |
| Vitamin D (D2 + D3) | 0 µg | |
| Vitamin D | 0 IU | |
| Vitamin K (phylloquinone) | 0.20 µg | 0.3% DV* |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 1.23 g | 6.2% DV* |
| Fatty acids, total monounsaturated | 0.49 g | |
| Fatty acids, total polyunsaturated | 0.08 g | |
| Fatty acids, total trans | 0.06 g | |
| Cholesterol | 10.00 mg | 3.3% DV* |
| Other | |
|---|---|
| Caffeine | 0 mg |
| Alcohol, ethyl | 0 g |
| Starch | 0 g |
| Lactose | 2.92 g |
| Calories** | |
|---|---|
| Total | 72.84 |
| From Fat: 17.28 | From Protein: 39.80 |
| From Carbohydrates: 15.76 | From Alcohol: 0.00 |
Nutrient Content Claims
Alcohol Free
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.