Peas, green, raw
Food Group: Vegetables and Vegetable Products Refuse: Pods and inedible peas [62%]
Measurements (Nutrition Facts defaults to 100g):
Nutrition Facts
Serving size 1 (100g)
Amount per serving
Calories 76
% Daily Value*
Total Fat 1g1%
Saturated Fat 1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 14g5%
Dietary Fiber 6g23%
Total Sugars 6g
Protein 6g11%
Vitamin A 38mcg 15%Vitamin B-6 1mg 8%
Vitamin C 40mg 67%Calcium 25mg 3%
Iron 2mg 8%Magnesium 33mg 8%
Vitamin D 0mcg 0%Vitamin E 1mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 100 grams
| Proximates | ||
|---|---|---|
| Water | 78.86 g | |
| Energy | 81.00 kcal | |
| Protein | 5.42 g | 10.8% DV* |
| Total lipid (fat) | 0.40 g | 0.6% DV* |
| Carbohydrate, by difference | 14.45 g | 4.8% DV* |
| Fiber, total dietary | 5.70 g | 22.8% DV* |
| Sugars, total | 5.67 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 25.00 mg | 2.5% DV* |
| Iron, Fe | 1.47 mg | 8.2% DV* |
| Manganese, Mn | 0.41 mg | 20.5% DV* |
| Magnesium, Mg | 33.00 mg | 8.3% DV* |
| Phosphorus, P | 108.00 mg | 10.8% DV* |
| Potassium, K | 244.00 mg | 7.0% DV* |
| Sodium, Na | 5.00 mg | 0.2% DV* |
| Zinc, Zn | 1.24 mg | 8.3% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 40.00 mg | 66.7% DV* |
| Thiamin | 0.27 mg | 17.7% DV* |
| Riboflavin | 0.13 mg | 7.8% DV* |
| Niacin | 2.09 mg | 10.5% DV* |
| Vitamin B-6 | 0.17 mg | 8.5% DV* |
| Folate, DFE | 65.00 µg | 16.3% DV* |
| Vitamin B-12 | 0 µg | |
| Vitamin A, RAE | 38.00 µg | |
| Vitamin A, IU | 765.00 IU | 15.3% DV* |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0.6% DV* |
| Vitamin D (D2 + D3) | 0 µg | |
| Vitamin D | 0 IU | |
| Vitamin K (phylloquinone) | 24.80 µg | 31.0% DV* |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 0.07 g | 0.4% DV* |
| Fatty acids, total monounsaturated | 0.04 g | |
| Fatty acids, total polyunsaturated | 0.19 g | |
| Fatty acids, total trans | 0 g | |
| Cholesterol | 0 mg |
| Other | |
|---|---|
| Caffeine | 0 mg |
| Alcohol, ethyl | 0 g |
| Starch | 0 g |
| Lactose | 0 g |
| Calories** | |
|---|---|
| Total | 75.55 |
| From Fat: 3.35 | From Protein: 22.06 |
| From Carbohydrates: 50.14 | From Alcohol: 0.00 |
Nutrient Content Claims
Alcohol FreeGood Source of ProteinHigh Fiber
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.