Nutrition Facts
Serving size 1 (100g)
Amount per serving
Calories 247
% Daily Value*
Total Fat 14g21%
Saturated Fat 9g40%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 21mg1%
Total Carbohydrate 58g19%
Dietary Fiber 37g148%
Total Sugars 2g
Protein 20g39%
Vitamin A 0mcg 0%Vitamin B-6 1mg 6%
Vitamin C 0mg 0%Calcium 128mg 13%
Iron 14mg 77%Magnesium 499mg 125%
Vitamin D 0mcg 0%Vitamin E 1mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 100 grams
| Proximates | ||
|---|---|---|
| Water | 3.00 g | |
| Energy | 228.00 kcal | |
| Protein | 19.60 g | 39.2% DV* |
| Total lipid (fat) | 13.70 g | 21.1% DV* |
| Carbohydrate, by difference | 57.90 g | 19.3% DV* |
| Fiber, total dietary | 37.00 g | 148.0% DV* |
| Sugars, total | 1.75 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 128.00 mg | 12.8% DV* |
| Iron, Fe | 13.86 mg | 77.0% DV* |
| Manganese, Mn | 3.84 mg | 191.9% DV* |
| Magnesium, Mg | 499.00 mg | 124.8% DV* |
| Phosphorus, P | 734.00 mg | 73.4% DV* |
| Potassium, K | 1,524.00 mg | 43.5% DV* |
| Sodium, Na | 21.00 mg | 0.9% DV* |
| Zinc, Zn | 6.81 mg | 45.4% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | |
| Thiamin | 0.08 mg | 5.2% DV* |
| Riboflavin | 0.24 mg | 14.2% DV* |
| Niacin | 2.19 mg | 10.9% DV* |
| Vitamin B-6 | 0.12 mg | 5.9% DV* |
| Folate, DFE | 32.00 µg | 8.0% DV* |
| Vitamin B-12 | 0 µg | |
| Vitamin A, RAE | 0 µg | |
| Vitamin A, IU | 0 IU | |
| Vitamin E (alpha-tocopherol) | 0.10 mg | 0.5% DV* |
| Vitamin D (D2 + D3) | 0 µg | |
| Vitamin D | 0 IU | |
| Vitamin K (phylloquinone) | 2.50 µg | 3.1% DV* |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 8.07 g | 40.4% DV* |
| Fatty acids, total monounsaturated | 4.57 g | |
| Fatty acids, total polyunsaturated | 0.44 g | |
| Fatty acids, total trans | 0 g | |
| Cholesterol | 0 mg |
| Other | |
|---|---|
| Caffeine | 230.00 mg |
| Alcohol, ethyl | 0 g |
| Starch | 0 g |
| Lactose | 0 g |
| Calories** | |
|---|---|
| Total | 246.69 |
| From Fat: 114.67 | From Protein: 26.07 |
| From Carbohydrates: 105.96 | From Alcohol: 0.00 |
Nutrient Content Claims
Alcohol FreeHigh ProteinHigh Fiber
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.