Nutrition Facts
Serving size 1 (100g)
Amount per serving
Calories 121
% Daily Value*
Total Fat 2g3%
Saturated Fat 1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 21g7%
Dietary Fiber 3g11%
Total Sugars 1g
Protein 5g9%
Vitamin A 0mcg 0%Vitamin B-6 1mg 6%
Vitamin C 0mg 0%Calcium 17mg 2%
Iron 2mg 8%Magnesium 64mg 16%
Vitamin D 0mcg 0%Vitamin E 1mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 100 grams
| Proximates | ||
|---|---|---|
| Water | 71.61 g | |
| Energy | 120.00 kcal | |
| Protein | 4.40 g | 8.8% DV* |
| Total lipid (fat) | 1.92 g | 3.0% DV* |
| Carbohydrate, by difference | 21.30 g | 7.1% DV* |
| Fiber, total dietary | 2.80 g | 11.2% DV* |
| Sugars, total | 0.87 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 17.00 mg | 1.7% DV* |
| Iron, Fe | 1.49 mg | 8.3% DV* |
| Manganese, Mn | 0.63 mg | 31.6% DV* |
| Magnesium, Mg | 64.00 mg | 16.0% DV* |
| Phosphorus, P | 152.00 mg | 15.2% DV* |
| Potassium, K | 172.00 mg | 4.9% DV* |
| Sodium, Na | 7.00 mg | 0.3% DV* |
| Zinc, Zn | 1.09 mg | 7.3% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | |
| Thiamin | 0.11 mg | 7.1% DV* |
| Riboflavin | 0.11 mg | 6.5% DV* |
| Niacin | 0.41 mg | 2.1% DV* |
| Vitamin B-6 | 0.12 mg | 6.2% DV* |
| Folate, DFE | 42.00 µg | 10.5% DV* |
| Vitamin B-12 | 0 µg | |
| Vitamin A, RAE | 0 µg | |
| Vitamin A, IU | 5.00 IU | 0.1% DV* |
| Vitamin E (alpha-tocopherol) | 0.63 mg | 3.1% DV* |
| Vitamin D (D2 + D3) | 0 µg | |
| Vitamin D | 0 IU | |
| Vitamin K (phylloquinone) | 0 µg |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 0.23 g | 1.2% DV* |
| Fatty acids, total monounsaturated | 0.53 g | |
| Fatty acids, total polyunsaturated | 1.08 g | |
| Fatty acids, total trans | 0 g | |
| Cholesterol | 0 mg |
| Other | |
|---|---|
| Caffeine | 0 mg |
| Alcohol, ethyl | 0 g |
| Starch | 17.63 g |
| Lactose | 0 g |
| Calories** | |
|---|---|
| Total | 120.08 |
| From Fat: 17.28 | From Protein: 17.60 |
| From Carbohydrates: 85.20 | From Alcohol: 0.00 |
Nutrient Content Claims
Alcohol FreeGood Source of Fiber
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.