Cereals, QUAKER, Quick Oats, Dry
Manufacturer: The Quaker Oats, Co. Food Group: Breakfast Cereals
Measurements (Nutrition Facts defaults to 100g):
Nutrition Facts
Serving size 1 (100g)
Amount per serving
Calories 390
% Daily Value*
Total Fat 7g11%
Saturated Fat 2g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 68g23%
Dietary Fiber 10g38%
Total Sugars 2g
Protein 14g27%
Vitamin A 0mcg 0%Vitamin B-6 1mg 5%
Vitamin C 0mg 0%Calcium 47mg 5%
Iron 5mg 26%Magnesium 270mg 68%
Vitamin D 0mcg 0%Vitamin E 1mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 100 grams
| Proximates | ||
|---|---|---|
| Water | 9.37 g | |
| Energy | 371.00 kcal | |
| Protein | 13.70 g | 27.4% DV* |
| Total lipid (fat) | 6.87 g | 10.6% DV* |
| Carbohydrate, by difference | 68.18 g | 22.7% DV* |
| Fiber, total dietary | 9.40 g | 37.6% DV* |
| Sugars, total | 1.42 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 47.00 mg | 4.7% DV* |
| Iron, Fe | 4.64 mg | 25.8% DV* |
| Manganese, Mn | 4.30 mg | 215.0% DV* |
| Magnesium, Mg | 270.00 mg | 67.5% DV* |
| Phosphorus, P | 458.00 mg | 45.8% DV* |
| Potassium, K | 358.00 mg | 10.2% DV* |
| Sodium, Na | 3.00 mg | 0.1% DV* |
| Zinc, Zn | 3.20 mg | 21.3% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | |
| Thiamin | 0.54 mg | 36.0% DV* |
| Riboflavin | 0.12 mg | 7.1% DV* |
| Niacin | 0.82 mg | 4.1% DV* |
| Vitamin B-6 | 0.10 mg | 5.0% DV* |
| Folate, DFE | 32.00 µg | 8.0% DV* |
| Vitamin B-12 | 0 µg | |
| Vitamin A, RAE | 0 µg | |
| Vitamin A, IU | 0 IU | |
| Vitamin E (alpha-tocopherol) | 0.42 mg | 2.1% DV* |
| Vitamin D (D2 + D3) | 0 µg | |
| Vitamin D | 0 IU | |
| Vitamin K (phylloquinone) | 2.00 µg | 2.5% DV* |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 1.11 g | 5.6% DV* |
| Fatty acids, total monounsaturated | 1.98 g | |
| Fatty acids, total polyunsaturated | 2.30 g | |
| Fatty acids, total trans | 0 g | |
| Cholesterol | 0 mg |
| Other | |
|---|---|
| Caffeine | 0 mg |
| Alcohol, ethyl | 0 g |
| Starch | 0 g |
| Lactose | 0 g |
| Calories** | |
|---|---|
| Total | 389.35 |
| From Fat: 61.83 | From Protein: 54.80 |
| From Carbohydrates: 272.72 | From Alcohol: 0.00 |
Nutrient Content Claims
Sodium FreeAlcohol FreeHigh ProteinHigh Fiber
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.