Corn, sweet, yellow, raw

Food Group: Vegetables and Vegetable Products Refuse: 35% husk, silk, trimmings; 29% cob [64%]

Measurements (Nutrition Facts defaults to 100g):

  1. 1 cup [145g]
  2. 1 ear, large (7-3/4" to 9" long) yields [143g]
  3. 1 ear, medium (6-3/4" to 7-1/2" long) yields [102g]
  4. 1 ear, small (5-1/2" to 6-1/2" long) [73g]
Nutrition Facts

Serving size 1 (100g)

Amount per serving
Calories 69

 % Daily Value*

Total Fat 2g2%

Saturated Fat 1g2%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 15mg1%

Total Carbohydrate 19g6%

Dietary Fiber 2g8%

Total Sugars 7g

Protein 4g7%

Vitamin A 9mcg 4%Vitamin B-6 1mg 5%

Vitamin C 7mg 11%Calcium 2mg 0%

Iron 1mg 3%Magnesium 37mg 9%

Vitamin D 0mcg 0%Vitamin E 1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
chart type: polar | column (inverted)
based on 100 grams
Proximates
Water76.05 g
Energy86.00 kcal
Protein3.27 g6.5% DV*
Total lipid (fat)1.35 g2.1% DV*
Carbohydrate, by difference18.70 g6.2% DV*
Fiber, total dietary2.00 g8.0% DV*
Sugars, total6.26 g
Minerals
Calcium, Ca2.00 mg0.2% DV*
Iron, Fe0.52 mg2.9% DV*
Manganese, Mn0.16 mg8.2% DV*
Magnesium, Mg37.00 mg9.3% DV*
Phosphorus, P89.00 mg8.9% DV*
Potassium, K270.00 mg7.7% DV*
Sodium, Na15.00 mg0.6% DV*
Zinc, Zn0.46 mg3.1% DV*
Vitamins
Vitamin C, total ascorbic acid6.80 mg11.3% DV*
Thiamin0.16 mg10.3% DV*
Riboflavin0.06 mg3.2% DV*
Niacin1.77 mg8.9% DV*
Vitamin B-6 0.09 mg4.7% DV*
Folate, DFE 42.00 µg10.5% DV*
Vitamin B-120 µg
Vitamin A, RAE9.00 µg
Vitamin A, IU187.00 IU3.7% DV*
Vitamin E (alpha-tocopherol)0.07 mg0.3% DV*
Vitamin D (D2 + D3)0 µg
Vitamin D0 IU
Vitamin K (phylloquinone)0.30 µg0.4% DV*
Lipids
Fatty acids, total saturated0.33 g1.6% DV*
Fatty acids, total monounsaturated0.43 g
Fatty acids, total polyunsaturated0.49 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other
Caffeine0 mg
Alcohol, ethyl0 g
Starch5.70 g
Lactose0 g
Calories**
Total68.60
From Fat: 11.30From Protein: 11.67
From Carbohydrates: 45.63From Alcohol: 0.00
Nutrient Content Claims

Alcohol Free

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.