Cheese, gouda

Food Group: Dairy and Egg Products

Measurements (Nutrition Facts defaults to 100g):

  1. 1 oz [28.35g]
  2. 1 package (7 oz) [198g]
Nutrition Facts

Serving size 1 (100g)

Amount per serving
Calories 348

 % Daily Value*

Total Fat 28g42%

Saturated Fat 18g88%

Trans Fat 0g

Cholesterol 114mg38%

Sodium 819mg34%

Total Carbohydrate 2g1%

Dietary Fiber 0g0%

Total Sugars 3g

Protein 25g50%

Vitamin A 165mcg 11%Vitamin B-6 1mg 4%

Vitamin C 0mg 0%Calcium 700mg 70%

Iron 1mg 1%Magnesium 29mg 7%

Vitamin D 0.5mcg 5%Vitamin E 1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
chart type: polar | column (inverted)
based on 100 grams
Proximates
Water41.46 g
Energy356.00 kcal
Protein24.94 g49.9% DV*
Total lipid (fat)27.44 g42.2% DV*
Carbohydrate, by difference2.22 g0.7% DV*
Fiber, total dietary0 g
Sugars, total2.22 g
Minerals
Calcium, Ca700.00 mg70.0% DV*
Iron, Fe0.24 mg1.3% DV*
Manganese, Mn0.01 mg0.6% DV*
Magnesium, Mg29.00 mg7.3% DV*
Phosphorus, P546.00 mg54.6% DV*
Potassium, K121.00 mg3.5% DV*
Sodium, Na819.00 mg34.1% DV*
Zinc, Zn3.90 mg26.0% DV*
Vitamins
Vitamin C, total ascorbic acid0 mg
Thiamin0.03 mg2.0% DV*
Riboflavin0.33 mg19.6% DV*
Niacin0.06 mg0.3% DV*
Vitamin B-6 0.08 mg4.0% DV*
Folate, DFE 21.00 µg5.3% DV*
Vitamin B-121.54 µg25.7% DV*
Vitamin A, RAE165.00 µg
Vitamin A, IU563.00 IU11.3% DV*
Vitamin E (alpha-tocopherol)0.24 mg1.2% DV*
Vitamin D (D2 + D3)0.50 µg
Vitamin D20.00 IU5.0% DV*
Vitamin K (phylloquinone)2.30 µg2.9% DV*
Lipids
Fatty acids, total saturated17.61 g88.1% DV*
Fatty acids, total monounsaturated7.75 g
Fatty acids, total polyunsaturated0.66 g
Fatty acids, total trans0 g
Cholesterol114.00 mg38.0% DV*
Other
Caffeine0 mg
Alcohol, ethyl0 g
Starch0 g
Lactose0 g
Calories**
Total347.19
From Fat: 241.20From Protein: 96.52
From Carbohydrates: 9.48From Alcohol: 0.00
Nutrient Content Claims

Alcohol FreeHigh Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.