Crustaceans, lobster, northern, raw
Food Group: Finfish and Shellfish Products
Measurements (Nutrition Facts defaults to 100g):
Nutrition Facts
Serving size 1 (100g)
Amount per serving
Calories 75
% Daily Value*
Total Fat 1g1%
Saturated Fat 1g1%
Trans Fat 1g
Cholesterol 127mg42%
Sodium 423mg18%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 17g33%
Vitamin A 1mcg 0%Vitamin B-6 1mg 5%
Vitamin C 0mg 0%Calcium 84mg 8%
Iron 1mg 1%Magnesium 38mg 10%
Vitamin D 0.025mcg 0%Vitamin E 1mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 100 grams
| Proximates | ||
|---|---|---|
| Water | 80.95 g | |
| Energy | 77.00 kcal | |
| Protein | 16.52 g | 33.0% DV* |
| Total lipid (fat) | 0.75 g | 1.2% DV* |
| Carbohydrate, by difference | 0 g | |
| Fiber, total dietary | 0 g | |
| Sugars, total | 0 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 84.00 mg | 8.4% DV* |
| Iron, Fe | 0.26 mg | 1.4% DV* |
| Manganese, Mn | 0.06 mg | 2.8% DV* |
| Magnesium, Mg | 38.00 mg | 9.5% DV* |
| Phosphorus, P | 161.00 mg | 16.1% DV* |
| Potassium, K | 200.00 mg | 5.7% DV* |
| Sodium, Na | 423.00 mg | 17.6% DV* |
| Zinc, Zn | 3.53 mg | 23.5% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | |
| Thiamin | 0.02 mg | 1.3% DV* |
| Riboflavin | 0.01 mg | 0.8% DV* |
| Niacin | 1.59 mg | 8.0% DV* |
| Vitamin B-6 | 0.10 mg | 5.2% DV* |
| Folate, DFE | 10.00 µg | 2.5% DV* |
| Vitamin B-12 | 1.25 µg | 20.8% DV* |
| Vitamin A, RAE | 1.00 µg | |
| Vitamin A, IU | 4.00 IU | 0.1% DV* |
| Vitamin E (alpha-tocopherol) | 0.87 mg | 4.3% DV* |
| Vitamin D (D2 + D3) | 0 µg | |
| Vitamin D | 1.00 IU | 0.3% DV* |
| Vitamin K (phylloquinone) | 0 µg |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 0.18 g | 0.9% DV* |
| Fatty acids, total monounsaturated | 0.22 g | |
| Fatty acids, total polyunsaturated | 0.30 g | |
| Fatty acids, total trans | 0.01 g | |
| Cholesterol | 127.00 mg | 42.3% DV* |
| Other | |
|---|---|
| Caffeine | 0 mg |
| Alcohol, ethyl | 0 g |
| Starch | 0 g |
| Lactose | 0 g |
| Calories** | |
|---|---|
| Total | 74.66 |
| From Fat: 6.77 | From Protein: 67.90 |
| From Carbohydrates: 0.00 | From Alcohol: 0.00 |
Nutrient Content Claims
Alcohol FreeHigh Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.