Kale, raw
Food Group: Vegetables and Vegetable Products Refuse: Stem ends, tough stems and tough midrib parts [28%]
Measurements (Nutrition Facts defaults to 100g):
Nutrition Facts
Serving size 1 (100g)
Amount per serving
Calories 45
% Daily Value*
Total Fat 1g1%
Saturated Fat 1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 38mg2%
Total Carbohydrate 9g3%
Dietary Fiber 4g14%
Total Sugars 3g
Protein 5g9%
Vitamin A 500mcg 200%Vitamin B-6 1mg 14%
Vitamin C 120mg 200%Calcium 150mg 15%
Iron 2mg 8%Magnesium 47mg 12%
Vitamin D 0mcg 0%Vitamin E 2mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 100 grams
| Proximates | ||
|---|---|---|
| Water | 84.04 g | |
| Energy | 49.00 kcal | |
| Protein | 4.28 g | 8.6% DV* |
| Total lipid (fat) | 0.93 g | 1.4% DV* |
| Carbohydrate, by difference | 8.75 g | 2.9% DV* |
| Fiber, total dietary | 3.60 g | 14.4% DV* |
| Sugars, total | 2.26 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 150.00 mg | 15.0% DV* |
| Iron, Fe | 1.47 mg | 8.2% DV* |
| Manganese, Mn | 0.66 mg | 33.0% DV* |
| Magnesium, Mg | 47.00 mg | 11.8% DV* |
| Phosphorus, P | 92.00 mg | 9.2% DV* |
| Potassium, K | 491.00 mg | 14.0% DV* |
| Sodium, Na | 38.00 mg | 1.6% DV* |
| Zinc, Zn | 0.56 mg | 3.7% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 120.00 mg | 200.0% DV* |
| Thiamin | 0.11 mg | 7.3% DV* |
| Riboflavin | 0.13 mg | 7.6% DV* |
| Niacin | 1.00 mg | 5.0% DV* |
| Vitamin B-6 | 0.27 mg | 13.6% DV* |
| Folate, DFE | 141.00 µg | 35.3% DV* |
| Vitamin B-12 | 0 µg | |
| Vitamin A, RAE | 500.00 µg | |
| Vitamin A, IU | 9,990.00 IU | 199.8% DV* |
| Vitamin E (alpha-tocopherol) | 1.54 mg | 7.7% DV* |
| Vitamin D (D2 + D3) | 0 µg | |
| Vitamin D | 0 IU | |
| Vitamin K (phylloquinone) | 704.80 µg | 881.0% DV* |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 0.09 g | 0.5% DV* |
| Fatty acids, total monounsaturated | 0.05 g | |
| Fatty acids, total polyunsaturated | 0.34 g | |
| Fatty acids, total trans | 0 g | |
| Cholesterol | 0 mg |
| Other | |
|---|---|
| Caffeine | 0 mg |
| Alcohol, ethyl | 0 g |
| Starch | 0 g |
| Lactose | 0 g |
| Calories** | |
|---|---|
| Total | 44.41 |
| From Fat: 7.78 | From Protein: 15.28 |
| From Carbohydrates: 21.35 | From Alcohol: 0.00 |
Nutrient Content Claims
Alcohol FreeGood Source of Fiber
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.