Broccoli, raw

Food Group: Vegetables and Vegetable Products Refuse: Leaves and tough stalks with trimmings [39%]

Measurements (Nutrition Facts defaults to 100g):

  1. 1 cup chopped [91g]
  2. 1 bunch [608g]
  3. 1 spear (about 5" long) [31g]
  4. 1 stalk [151g]
  5. 0.5 cup, chopped or diced [44g]
  6. 1 NLEA serving [148g]
Nutrition Facts
Serving size 1 (100g)
Amount per serving
Calories 30
 % Daily Value*
Total Fat 1g1%
Saturated Fat 1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 33mg1%
Total Carbohydrate 7g2%
Dietary Fiber 3g10%
Total Sugars 2g
Protein 3g6%
Vitamin A 31mcg 12%Vitamin B-6 1mg 9%
Vitamin C 90mg 149%Calcium 47mg 5%
Iron 1mg 4%Magnesium 21mg 5%
Vitamin D 0mcg 0%Vitamin E 1mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
provided by OpenMenu
chart type: polar | column (inverted)
based on 100 grams
Proximates
Water89.30 g
Energy34.00 kcal
Protein2.82 g5.6% DV*
Total lipid (fat)0.37 g0.6% DV*
Carbohydrate, by difference6.64 g2.2% DV*
Fiber, total dietary2.60 g10.4% DV*
Sugars, total1.70 g
Minerals
Calcium, Ca47.00 mg4.7% DV*
Iron, Fe0.73 mg4.1% DV*
Manganese, Mn0.21 mg10.5% DV*
Magnesium, Mg21.00 mg5.3% DV*
Phosphorus, P66.00 mg6.6% DV*
Potassium, K316.00 mg9.0% DV*
Sodium, Na33.00 mg1.4% DV*
Zinc, Zn0.41 mg2.7% DV*
Vitamins
Vitamin C, total ascorbic acid89.20 mg148.7% DV*
Thiamin0.07 mg4.7% DV*
Riboflavin0.12 mg6.9% DV*
Niacin0.64 mg3.2% DV*
Vitamin B-6 0.18 mg8.8% DV*
Folate, DFE 63.00 µg15.8% DV*
Vitamin B-120 µg
Vitamin A, RAE31.00 µg
Vitamin A, IU623.00 IU12.5% DV*
Vitamin E (alpha-tocopherol)0.78 mg3.9% DV*
Vitamin D (D2 + D3)0 µg
Vitamin D0 IU
Vitamin K (phylloquinone)101.60 µg127.0% DV*
Lipids
Fatty acids, total saturated0.04 g0.2% DV*
Fatty acids, total monounsaturated0.01 g
Fatty acids, total polyunsaturated0.04 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other
Caffeine0 mg
Alcohol, ethyl0 g
Starch0 g
Lactose0.21 g
Calories**
Total29.37
From Fat: 3.10From Protein: 10.07
From Carbohydrates: 16.20From Alcohol: 0.00
Nutrient Content Claims

Alcohol FreeGood Source of Fiber

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.