Spinach, raw
Food Group: Vegetables and Vegetable Products Refuse: Large stems and roots [28%]
Measurements (Nutrition Facts defaults to 100g):
Nutrition Facts
Serving size 1 (100g)
Amount per serving
Calories 23
% Daily Value*
Total Fat 1g1%
Saturated Fat 1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 79mg3%
Total Carbohydrate 4g1%
Dietary Fiber 3g9%
Total Sugars 1g
Protein 3g6%
Vitamin A 469mcg 188%Vitamin B-6 1mg 10%
Vitamin C 29mg 47%Calcium 99mg 10%
Iron 3mg 15%Magnesium 79mg 20%
Vitamin D 0mcg 0%Vitamin E 3mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 100 grams
| Proximates | ||
|---|---|---|
| Water | 91.40 g | |
| Energy | 23.00 kcal | |
| Protein | 2.86 g | 5.7% DV* |
| Total lipid (fat) | 0.39 g | 0.6% DV* |
| Carbohydrate, by difference | 3.63 g | 1.2% DV* |
| Fiber, total dietary | 2.20 g | 8.8% DV* |
| Sugars, total | 0.42 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 99.00 mg | 9.9% DV* |
| Iron, Fe | 2.71 mg | 15.1% DV* |
| Manganese, Mn | 0.90 mg | 44.9% DV* |
| Magnesium, Mg | 79.00 mg | 19.8% DV* |
| Phosphorus, P | 49.00 mg | 4.9% DV* |
| Potassium, K | 558.00 mg | 15.9% DV* |
| Sodium, Na | 79.00 mg | 3.3% DV* |
| Zinc, Zn | 0.53 mg | 3.5% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 28.10 mg | 46.8% DV* |
| Thiamin | 0.08 mg | 5.2% DV* |
| Riboflavin | 0.19 mg | 11.1% DV* |
| Niacin | 0.72 mg | 3.6% DV* |
| Vitamin B-6 | 0.20 mg | 9.8% DV* |
| Folate, DFE | 194.00 µg | 48.5% DV* |
| Vitamin B-12 | 0 µg | |
| Vitamin A, RAE | 469.00 µg | |
| Vitamin A, IU | 9,377.00 IU | 187.5% DV* |
| Vitamin E (alpha-tocopherol) | 2.03 mg | 10.1% DV* |
| Vitamin D (D2 + D3) | 0 µg | |
| Vitamin D | 0 IU | |
| Vitamin K (phylloquinone) | 482.90 µg | 603.6% DV* |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 0.06 g | 0.3% DV* |
| Fatty acids, total monounsaturated | 0.01 g | |
| Fatty acids, total polyunsaturated | 0.17 g | |
| Fatty acids, total trans | 0 g | |
| Cholesterol | 0 mg |
| Other | |
|---|---|
| Caffeine | 0 mg |
| Alcohol, ethyl | 0 g |
| Starch | 0 g |
| Lactose | 0 g |
| Calories** | |
|---|---|
| Total | 22.33 |
| From Fat: 3.26 | From Protein: 10.21 |
| From Carbohydrates: 8.86 | From Alcohol: 0.00 |
Nutrient Content Claims
Alcohol Free
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.