Fish, tuna, yellowfin, fresh, cooked, dry heat
Food Group: Finfish and Shellfish Products
Measurements (Nutrition Facts defaults to 100g):
Nutrition Facts
Serving size 1 (100g)
Amount per serving
Calories 119
% Daily Value*
Total Fat 1g1%
Saturated Fat 1g1%
Trans Fat 1g
Cholesterol 47mg16%
Sodium 54mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 30g58%
Vitamin A 22mcg 1%Vitamin B-6 2mg 52%
Vitamin C 0mg 0%Calcium 4mg 0%
Iron 1mg 5%Magnesium 42mg 11%
Vitamin D 2.05mcg 21%Vitamin E 1mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 100 grams
| Proximates | ||
|---|---|---|
| Water | 68.98 g | |
| Energy | 130.00 kcal | |
| Protein | 29.15 g | 58.3% DV* |
| Total lipid (fat) | 0.59 g | 0.9% DV* |
| Carbohydrate, by difference | 0 g | |
| Fiber, total dietary | 0 g | |
| Sugars, total | 0 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 4.00 mg | 0.4% DV* |
| Iron, Fe | 0.92 mg | 5.1% DV* |
| Manganese, Mn | 0.01 mg | 0.7% DV* |
| Magnesium, Mg | 42.00 mg | 10.5% DV* |
| Phosphorus, P | 333.00 mg | 33.3% DV* |
| Potassium, K | 527.00 mg | 15.1% DV* |
| Sodium, Na | 54.00 mg | 2.3% DV* |
| Zinc, Zn | 0.45 mg | 3.0% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | |
| Thiamin | 0.13 mg | 8.9% DV* |
| Riboflavin | 0.14 mg | 8.1% DV* |
| Niacin | 22.07 mg | 110.4% DV* |
| Vitamin B-6 | 1.04 mg | 51.9% DV* |
| Folate, DFE | 2.00 µg | 0.5% DV* |
| Vitamin B-12 | 2.35 µg | 39.2% DV* |
| Vitamin A, RAE | 22.00 µg | |
| Vitamin A, IU | 65.00 IU | 1.3% DV* |
| Vitamin E (alpha-tocopherol) | 0.29 mg | 1.4% DV* |
| Vitamin D (D2 + D3) | 2.00 µg | |
| Vitamin D | 82.00 IU | 20.5% DV* |
| Vitamin K (phylloquinone) | 0.10 µg | 0.1% DV* |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 0.21 g | 1.0% DV* |
| Fatty acids, total monounsaturated | 0.14 g | |
| Fatty acids, total polyunsaturated | 0.18 g | |
| Fatty acids, total trans | 0.02 g | |
| Cholesterol | 47.00 mg | 15.7% DV* |
| Other | |
|---|---|
| Caffeine | 0 mg |
| Alcohol, ethyl | 0 g |
| Starch | 0 g |
| Lactose | 0 g |
| Calories** | |
|---|---|
| Total | 118.13 |
| From Fat: 5.32 | From Protein: 112.81 |
| From Carbohydrates: 0.00 | From Alcohol: 0.00 |
Nutrient Content Claims
Alcohol FreeHigh Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.