Maypo, Instant Maple Oatmeal, Maple

ingredients: Whole Grain Rolled Oats, Rye Flour*, Sugar, Calcium Carbonate, Salt, Natural Maple Flavor With Caramel Color, Ferric Orthophosphate (Iron), Maple Syrup, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin, Thiamin Mononitrate, Folic Acid And Cyanocobalamin (Vitamin B12).

Manufacturer: Conagra Foods Inc. UPC: 064144080373

Measurements (Nutrition Facts defaults to 100g):

  1. 0.5 cup [44g]
Nutrition Facts
Serving size 1 (100g)
Amount per serving
Calories 388
 % Daily Value*
Total Fat 6g9%
Saturated Fat 2g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 227mg9%
Total Carbohydrate 73g24%
Dietary Fiber 10g36%
Total Sugars 10g
Protein 12g23%
Vitamin A 0mcg 0%Vitamin B-6 3mg 114%
Vitamin C 0mg 0%Calcium 341mg 34%
Iron 33mg 182%Magnesium 0mg 0%
Vitamin D 0mcg 0%Vitamin E 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
provided by OpenMenu
chart type: polar | column (inverted)
based on 100 grams
Proximates
Water0 g
Energy386.00 kcal
Protein11.36 g22.7% DV*
Total lipid (fat)5.68 g8.7% DV*
Carbohydrate, by difference72.73 g24.2% DV*
Fiber, total dietary9.10 g36.4% DV*
Sugars, total9.09 g
Minerals
Calcium, Ca341.00 mg34.1% DV*
Iron, Fe32.73 mg181.8% DV*
Manganese, Mn0 mg
Magnesium, Mg0 mg
Phosphorus, P0 mg
Potassium, K318.00 mg9.1% DV*
Sodium, Na227.00 mg9.5% DV*
Zinc, Zn0 mg
Vitamins
Vitamin C, total ascorbic acid0 mg
Thiamin2.00 mg133.3% DV*
Riboflavin1.93 mg113.6% DV*
Niacin22.73 mg113.6% DV*
Vitamin B-6 2.27 mg113.7% DV*
Folate, DFE 0 µg
Vitamin B-124.09 µg68.2% DV*
Vitamin A, RAE0 µg
Vitamin A, IU0 IU
Vitamin E (alpha-tocopherol)0 mg
Vitamin D (D2 + D3)0 µg
Vitamin D0 IU
Vitamin K (phylloquinone)0 µg
Lipids
Fatty acids, total saturated1.14 g5.7% DV*
Fatty acids, total monounsaturated2.27 g
Fatty acids, total polyunsaturated2.27 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other
Caffeine0 mg
Alcohol, ethyl0 g
Starch0 g
Lactose0 g
Calories**
Total387.48
From Fat: 51.12From Protein: 45.44
From Carbohydrates: 290.92From Alcohol: 0.00
Nutrient Content Claims

Alcohol FreeHigh ProteinHigh Fiber

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.