Yogurt, Greek, plain, nonfat
Food Group: Dairy and Egg Products
Measurements (Nutrition Facts defaults to 100g):
Nutrition Facts
Serving size 1 (100g)
Amount per serving
Calories 59
% Daily Value*
Total Fat 1g1%
Saturated Fat 1g1%
Trans Fat 1g
Cholesterol 5mg2%
Sodium 36mg2%
Total Carbohydrate 4g1%
Dietary Fiber 0g0%
Total Sugars 4g
Protein 11g20%
Vitamin A 1mcg 0%Vitamin B-6 1mg 3%
Vitamin C 0mg 0%Calcium 110mg 11%
Iron 1mg 0%Magnesium 11mg 3%
Vitamin D 0mcg 0%Vitamin E 1mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 100 grams
| Proximates | ||
|---|---|---|
| Water | 85.10 g | |
| Energy | 59.00 kcal | |
| Protein | 10.19 g | 20.4% DV* |
| Total lipid (fat) | 0.39 g | 0.6% DV* |
| Carbohydrate, by difference | 3.60 g | 1.2% DV* |
| Fiber, total dietary | 0 g | |
| Sugars, total | 3.24 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 110.00 mg | 11.0% DV* |
| Iron, Fe | 0.07 mg | 0.4% DV* |
| Manganese, Mn | 0.01 mg | 0.5% DV* |
| Magnesium, Mg | 11.00 mg | 2.8% DV* |
| Phosphorus, P | 135.00 mg | 13.5% DV* |
| Potassium, K | 141.00 mg | 4.0% DV* |
| Sodium, Na | 36.00 mg | 1.5% DV* |
| Zinc, Zn | 0.52 mg | 3.5% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | |
| Thiamin | 0.02 mg | 1.5% DV* |
| Riboflavin | 0.28 mg | 16.4% DV* |
| Niacin | 0.21 mg | 1.0% DV* |
| Vitamin B-6 | 0.06 mg | 3.2% DV* |
| Folate, DFE | 7.00 µg | 1.8% DV* |
| Vitamin B-12 | 0.75 µg | 12.5% DV* |
| Vitamin A, RAE | 1.00 µg | |
| Vitamin A, IU | 4.00 IU | 0.1% DV* |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.0% DV* |
| Vitamin D (D2 + D3) | 0 µg | |
| Vitamin D | 0 IU | |
| Vitamin K (phylloquinone) | 0 µg |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 0.12 g | 0.6% DV* |
| Fatty acids, total monounsaturated | 0.05 g | |
| Fatty acids, total polyunsaturated | 0.01 g | |
| Fatty acids, total trans | 0.01 g | |
| Cholesterol | 5.00 mg | 1.7% DV* |
| Other | |
|---|---|
| Caffeine | 0 mg |
| Alcohol, ethyl | 0 g |
| Starch | 0 g |
| Lactose | 2.54 g |
| Calories** | |
|---|---|
| Total | 58.67 |
| From Fat: 3.51 | From Protein: 40.76 |
| From Carbohydrates: 14.40 | From Alcohol: 0.00 |
Nutrient Content Claims
Alcohol FreeHigh Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.