Cascadian Farm, Hearty Morning Fiber Cereal

ingredients: Whole Grain Wheat*, Whole Grain Oats*, Sugar*, Rice*, Wheat Bran*, Oat Fiber*, Sunflower Oil*, Molasses*, Sea Salt, Honey*, Maltodextrin*, Malted Barley Extract*, Vanilla Extract*, Annatto Extract Color*. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.

Manufacturer: Small Planet Foods, Inc. UPC: 021908455525

Measurements (Nutrition Facts defaults to 100g):

  1. 0.75 cup [48g]
Nutrition Facts
Serving size 1 (100g)
Amount per serving
Calories 388
 % Daily Value*
Total Fat 5g6%
Saturated Fat 2g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 312mg13%
Total Carbohydrate 79g26%
Dietary Fiber 17g67%
Total Sugars 17g
Protein 9g17%
Vitamin A 0mcg 0%Vitamin B-6 1mg 8%
Vitamin C 0mg 0%Calcium 42mg 4%
Iron 3mg 17%Magnesium 125mg 31%
Vitamin D 0mcg 0%Vitamin E 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
provided by OpenMenu
chart type: polar | column (inverted)
based on 100 grams
Proximates
Water0 g
Energy354.00 kcal
Protein8.33 g16.7% DV*
Total lipid (fat)4.17 g6.4% DV*
Carbohydrate, by difference79.17 g26.4% DV*
Fiber, total dietary16.70 g66.8% DV*
Sugars, total16.67 g
Minerals
Calcium, Ca42.00 mg4.2% DV*
Iron, Fe3.00 mg16.7% DV*
Manganese, Mn0 mg
Magnesium, Mg125.00 mg31.3% DV*
Phosphorus, P312.00 mg31.2% DV*
Potassium, K396.00 mg11.3% DV*
Sodium, Na312.00 mg13.0% DV*
Zinc, Zn1.25 mg8.3% DV*
Vitamins
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.07 mg4.2% DV*
Niacin1.67 mg8.3% DV*
Vitamin B-6 0.17 mg8.4% DV*
Folate, DFE 0 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Vitamin A, IU0 IU
Vitamin E (alpha-tocopherol)0 mg
Vitamin D (D2 + D3)0 µg
Vitamin D0 IU
Vitamin K (phylloquinone)0 µg
Lipids
Fatty acids, total saturated1.04 g5.2% DV*
Fatty acids, total monounsaturated2.08 g
Fatty acids, total polyunsaturated1.04 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other
Caffeine0 mg
Alcohol, ethyl0 g
Starch0 g
Lactose0 g
Calories**
Total387.53
From Fat: 37.53From Protein: 33.32
From Carbohydrates: 316.68From Alcohol: 0.00
Nutrient Content Claims

Alcohol FreeGood Source of ProteinHigh Fiber

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.