Cauliflower, raw

Food Group: Vegetables and Vegetable Products Refuse: Leaf stalks, cores and trimmings [61%]

Measurements (Nutrition Facts defaults to 100g):

  1. 1 cup chopped (1/2" pieces) [107g]
  2. 1 floweret [13g]
  3. 1 head large (6-7" dia.) [840g]
  4. 1 head medium (5-6" dia.) [588g]
  5. 1 head small (4" dia.) [265g]
Nutrition Facts
Serving size 1 (100g)
Amount per serving
Calories 22
 % Daily Value*
Total Fat 1g0%
Saturated Fat 1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 30mg1%
Total Carbohydrate 5g2%
Dietary Fiber 2g8%
Total Sugars 2g
Protein 2g4%
Vitamin A 0mcg 0%Vitamin B-6 1mg 9%
Vitamin C 49mg 80%Calcium 22mg 2%
Iron 1mg 2%Magnesium 15mg 4%
Vitamin D 0mcg 0%Vitamin E 1mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
provided by OpenMenu
chart type: polar | column (inverted)
based on 100 grams
Proximates
Water92.07 g
Energy25.00 kcal
Protein1.92 g3.8% DV*
Total lipid (fat)0.28 g0.4% DV*
Carbohydrate, by difference4.97 g1.7% DV*
Fiber, total dietary2.00 g8.0% DV*
Sugars, total1.91 g
Minerals
Calcium, Ca22.00 mg2.2% DV*
Iron, Fe0.42 mg2.3% DV*
Manganese, Mn0.16 mg7.8% DV*
Magnesium, Mg15.00 mg3.8% DV*
Phosphorus, P44.00 mg4.4% DV*
Potassium, K299.00 mg8.5% DV*
Sodium, Na30.00 mg1.3% DV*
Zinc, Zn0.27 mg1.8% DV*
Vitamins
Vitamin C, total ascorbic acid48.20 mg80.3% DV*
Thiamin0.05 mg3.3% DV*
Riboflavin0.06 mg3.5% DV*
Niacin0.51 mg2.5% DV*
Vitamin B-6 0.18 mg9.2% DV*
Folate, DFE 57.00 µg14.3% DV*
Vitamin B-120 µg
Vitamin A, RAE0 µg
Vitamin A, IU0 IU
Vitamin E (alpha-tocopherol)0.08 mg0.4% DV*
Vitamin D (D2 + D3)0 µg
Vitamin D0 IU
Vitamin K (phylloquinone)15.50 µg19.4% DV*
Lipids
Fatty acids, total saturated0.13 g0.7% DV*
Fatty acids, total monounsaturated0.03 g
Fatty acids, total polyunsaturated0.03 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other
Caffeine0 mg
Alcohol, ethyl0 g
Starch0 g
Lactose0 g
Calories**
Total21.32
From Fat: 2.34From Protein: 6.85
From Carbohydrates: 12.13From Alcohol: 0.00
Nutrient Content Claims

Alcohol Free

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.