Crustaceans, crab, blue, raw
Food Group: Finfish and Shellfish Products
Measurements (Nutrition Facts defaults to 100g):
Nutrition Facts
Serving size 1 (100g)
Amount per serving
Calories 85
% Daily Value*
Total Fat 2g2%
Saturated Fat 1g1%
Trans Fat 0g
Cholesterol 78mg26%
Sodium 293mg12%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19g36%
Vitamin A 2mcg 0%Vitamin B-6 1mg 8%
Vitamin C 3mg 5%Calcium 89mg 9%
Iron 1mg 4%Magnesium 34mg 9%
Vitamin D 0mcg 0%Vitamin E 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 100 grams
| Proximates | ||
|---|---|---|
| Water | 79.02 g | |
| Energy | 87.00 kcal | |
| Protein | 18.06 g | 36.1% DV* |
| Total lipid (fat) | 1.08 g | 1.7% DV* |
| Carbohydrate, by difference | 0.04 g | 0.0% DV* |
| Fiber, total dietary | 0 g | |
| Sugars, total | 0 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 89.00 mg | 8.9% DV* |
| Iron, Fe | 0.74 mg | 4.1% DV* |
| Manganese, Mn | 0.15 mg | 7.5% DV* |
| Magnesium, Mg | 34.00 mg | 8.5% DV* |
| Phosphorus, P | 229.00 mg | 22.9% DV* |
| Potassium, K | 329.00 mg | 9.4% DV* |
| Sodium, Na | 293.00 mg | 12.2% DV* |
| Zinc, Zn | 3.54 mg | 23.6% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 3.00 mg | 5.0% DV* |
| Thiamin | 0.08 mg | 5.3% DV* |
| Riboflavin | 0.04 mg | 2.4% DV* |
| Niacin | 2.70 mg | 13.5% DV* |
| Vitamin B-6 | 0.15 mg | 7.5% DV* |
| Folate, DFE | 44.00 µg | 11.0% DV* |
| Vitamin B-12 | 9.00 µg | 150.0% DV* |
| Vitamin A, RAE | 2.00 µg | |
| Vitamin A, IU | 5.00 IU | 0.1% DV* |
| Vitamin E (alpha-tocopherol) | 0 mg | |
| Vitamin D (D2 + D3) | 0 µg | |
| Vitamin D | 0 IU | |
| Vitamin K (phylloquinone) | 0 µg |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 0.22 g | 1.1% DV* |
| Fatty acids, total monounsaturated | 0.19 g | |
| Fatty acids, total polyunsaturated | 0.39 g | |
| Fatty acids, total trans | 0 g | |
| Cholesterol | 78.00 mg | 26.0% DV* |
| Other | |
|---|---|
| Caffeine | 0 mg |
| Alcohol, ethyl | 0 g |
| Starch | 0 g |
| Lactose | 0 g |
| Calories** | |
|---|---|
| Total | 84.14 |
| From Fat: 9.74 | From Protein: 74.23 |
| From Carbohydrates: 0.17 | From Alcohol: 0.00 |
Nutrient Content Claims
Alcohol FreeHigh Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.