Corn, sweet, yellow, cooked, boiled, drained, with salt

Food Group: Vegetables and Vegetable Products Refuse: Cob [45%]

Measurements (Nutrition Facts defaults to 100g):

  1. 1 ear small (5-1/2" to 6-1/2" long) [89g]
  2. 1 ear medium (6-3/4" to 7-1/2" long) [103g]
  3. 1 ear large (7-3/4" to 9" long) [118g]
  4. 1 cup [149g]
  5. 1 baby ear [8g]
  6. 1 ear, yields [77g]
Nutrition Facts
Serving size 1 (100g)
Amount per serving
Calories 76
 % Daily Value*
Total Fat 2g2%
Saturated Fat 1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 253mg11%
Total Carbohydrate 21g7%
Dietary Fiber 3g10%
Total Sugars 5g
Protein 4g7%
Vitamin A 13mcg 5%Vitamin B-6 1mg 7%
Vitamin C 6mg 9%Calcium 3mg 0%
Iron 1mg 3%Magnesium 26mg 7%
Vitamin D 0mcg 0%Vitamin E 1mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
provided by OpenMenu
chart type: polar | column (inverted)
based on 100 grams
Proximates
Water73.41 g
Energy96.00 kcal
Protein3.41 g6.8% DV*
Total lipid (fat)1.50 g2.3% DV*
Carbohydrate, by difference20.98 g7.0% DV*
Fiber, total dietary2.40 g9.6% DV*
Sugars, total4.54 g
Minerals
Calcium, Ca3.00 mg0.3% DV*
Iron, Fe0.45 mg2.5% DV*
Manganese, Mn0.17 mg8.4% DV*
Magnesium, Mg26.00 mg6.5% DV*
Phosphorus, P77.00 mg7.7% DV*
Potassium, K218.00 mg6.2% DV*
Sodium, Na253.00 mg10.5% DV*
Zinc, Zn0.62 mg4.1% DV*
Vitamins
Vitamin C, total ascorbic acid5.50 mg9.2% DV*
Thiamin0.09 mg6.2% DV*
Riboflavin0.06 mg3.4% DV*
Niacin1.68 mg8.4% DV*
Vitamin B-6 0.14 mg7.0% DV*
Folate, DFE 23.00 µg5.8% DV*
Vitamin B-120 µg
Vitamin A, RAE13.00 µg
Vitamin A, IU263.00 IU5.3% DV*
Vitamin E (alpha-tocopherol)0.09 mg0.4% DV*
Vitamin D (D2 + D3)0 µg
Vitamin D0 IU
Vitamin K (phylloquinone)0.40 µg0.5% DV*
Lipids
Fatty acids, total saturated0.20 g1.0% DV*
Fatty acids, total monounsaturated0.37 g
Fatty acids, total polyunsaturated0.60 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other
Caffeine0 mg
Alcohol, ethyl0 g
Starch7.17 g
Lactose0 g
Calories**
Total75.92
From Fat: 12.56From Protein: 12.17
From Carbohydrates: 51.19From Alcohol: 0.00
Nutrient Content Claims

Alcohol Free

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.