Quaker, Simply Granola

ingredients: Whole Grain Rolled Oats, Whole Grain Rolled, Wheat, Brown Sugar, Raisins, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Glycerin, Whey Protein Concentrate, Honey, Natural Flavor (Contains Coconut Components), Sunflower Oil, Natural Mixed Tocopherols (Added To Preserve Freshness).

Manufacturer: The Quaker Oats Company UPC: 030000313831

Measurements (Nutrition Facts defaults to 100g):

  1. 1 POUCH [46g]
Nutrition Facts
Serving size 1 (100g)
Amount per serving
Calories 429
 % Daily Value*
Total Fat 11g17%
Saturated Fat 2g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 54mg2%
Total Carbohydrate 74g25%
Dietary Fiber 9g35%
Total Sugars 24g
Protein 9g17%
Vitamin A 0mcg 0%Vitamin B-6 0mg 0%
Vitamin C 0mg 0%Calcium 87mg 9%
Iron 3mg 13%Magnesium 87mg 22%
Vitamin D 0mcg 0%Vitamin E 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
provided by OpenMenu
chart type: polar | column (inverted)
based on 100 grams
Proximates
Water0 g
Energy413.00 kcal
Protein8.70 g17.4% DV*
Total lipid (fat)10.87 g16.7% DV*
Carbohydrate, by difference73.91 g24.6% DV*
Fiber, total dietary8.70 g34.8% DV*
Sugars, total23.91 g
Minerals
Calcium, Ca87.00 mg8.7% DV*
Iron, Fe2.35 mg13.1% DV*
Manganese, Mn0 mg
Magnesium, Mg87.00 mg21.8% DV*
Phosphorus, P326.00 mg32.6% DV*
Potassium, K500.00 mg14.3% DV*
Sodium, Na54.00 mg2.3% DV*
Zinc, Zn0 mg
Vitamins
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B-6 0 mg
Folate, DFE 0 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Vitamin A, IU0 IU
Vitamin E (alpha-tocopherol)0 mg
Vitamin D (D2 + D3)0 µg
Vitamin D0 IU
Vitamin K (phylloquinone)0 µg
Lipids
Fatty acids, total saturated1.09 g5.5% DV*
Fatty acids, total monounsaturated5.43 g
Fatty acids, total polyunsaturated2.17 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other
Caffeine0 mg
Alcohol, ethyl0 g
Starch0 g
Lactose0 g
Calories**
Total428.27
From Fat: 97.83From Protein: 34.80
From Carbohydrates: 295.64From Alcohol: 0.00
Nutrient Content Claims

Alcohol FreeGood Source of ProteinHigh Fiber

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.