Figs, raw
Food Group: Fruits and Fruit Juices Refuse: Stems [1%]
Measurements (Nutrition Facts defaults to 100g):
Nutrition Facts
Serving size 1 (100g)
Amount per serving
Calories 70
% Daily Value*
Total Fat 1g0%
Saturated Fat 1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 19g6%
Dietary Fiber 3g12%
Total Sugars 17g
Protein 1g2%
Vitamin A 7mcg 3%Vitamin B-6 1mg 6%
Vitamin C 2mg 3%Calcium 35mg 4%
Iron 1mg 2%Magnesium 17mg 4%
Vitamin D 0mcg 0%Vitamin E 1mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 100 grams
| Proximates | ||
|---|---|---|
| Water | 79.11 g | |
| Energy | 74.00 kcal | |
| Protein | 0.75 g | 1.5% DV* |
| Total lipid (fat) | 0.30 g | 0.5% DV* |
| Carbohydrate, by difference | 19.18 g | 6.4% DV* |
| Fiber, total dietary | 2.90 g | 11.6% DV* |
| Sugars, total | 16.26 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 35.00 mg | 3.5% DV* |
| Iron, Fe | 0.37 mg | 2.1% DV* |
| Manganese, Mn | 0.13 mg | 6.4% DV* |
| Magnesium, Mg | 17.00 mg | 4.3% DV* |
| Phosphorus, P | 14.00 mg | 1.4% DV* |
| Potassium, K | 232.00 mg | 6.6% DV* |
| Sodium, Na | 1.00 mg | 0.0% DV* |
| Zinc, Zn | 0.15 mg | 1.0% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 2.00 mg | 3.3% DV* |
| Thiamin | 0.06 mg | 4.0% DV* |
| Riboflavin | 0.05 mg | 2.9% DV* |
| Niacin | 0.40 mg | 2.0% DV* |
| Vitamin B-6 | 0.11 mg | 5.7% DV* |
| Folate, DFE | 6.00 µg | 1.5% DV* |
| Vitamin B-12 | 0 µg | |
| Vitamin A, RAE | 7.00 µg | |
| Vitamin A, IU | 142.00 IU | 2.8% DV* |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.5% DV* |
| Vitamin D (D2 + D3) | 0 µg | |
| Vitamin D | 0 IU | |
| Vitamin K (phylloquinone) | 4.70 µg | 5.9% DV* |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 0.06 g | 0.3% DV* |
| Fatty acids, total monounsaturated | 0.07 g | |
| Fatty acids, total polyunsaturated | 0.14 g | |
| Fatty acids, total trans | 0 g | |
| Cholesterol | 0 mg |
| Other | |
|---|---|
| Caffeine | 0 mg |
| Alcohol, ethyl | 0 g |
| Starch | 0 g |
| Lactose | 0 g |
| Calories** | |
|---|---|
| Total | 69.66 |
| From Fat: 2.51 | From Protein: 2.70 |
| From Carbohydrates: 64.44 | From Alcohol: 0.00 |
Nutrient Content Claims
Sodium FreeAlcohol FreeGood Source of Fiber
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.