Fish, cod, Atlantic, dried and salted
Food Group: Finfish and Shellfish Products
Measurements (Nutrition Facts defaults to 100g):
Nutrition Facts
Serving size 1 (100g)
Amount per serving
Calories 265
% Daily Value*
Total Fat 3g4%
Saturated Fat 1g2%
Trans Fat 0g
Cholesterol 152mg51%
Sodium 7mg293%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 63g126%
Vitamin A 42mcg 3%Vitamin B-6 1mg 43%
Vitamin C 4mg 6%Calcium 160mg 16%
Iron 3mg 14%Magnesium 133mg 33%
Vitamin D 4.025mcg 40%Vitamin E 3mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 100 grams
| Proximates | ||
|---|---|---|
| Water | 16.14 g | |
| Energy | 290.00 kcal | |
| Protein | 62.82 g | 125.6% DV* |
| Total lipid (fat) | 2.37 g | 3.6% DV* |
| Carbohydrate, by difference | 0 g | |
| Fiber, total dietary | 0 g | |
| Sugars, total | 0 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 160.00 mg | 16.0% DV* |
| Iron, Fe | 2.50 mg | 13.9% DV* |
| Manganese, Mn | 0.05 mg | 2.5% DV* |
| Magnesium, Mg | 133.00 mg | 33.3% DV* |
| Phosphorus, P | 950.00 mg | 95.0% DV* |
| Potassium, K | 1,458.00 mg | 41.7% DV* |
| Sodium, Na | 7,027.00 mg | 292.8% DV* |
| Zinc, Zn | 1.59 mg | 10.6% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 3.50 mg | 5.8% DV* |
| Thiamin | 0.27 mg | 17.9% DV* |
| Riboflavin | 0.24 mg | 14.1% DV* |
| Niacin | 7.50 mg | 37.5% DV* |
| Vitamin B-6 | 0.86 mg | 43.2% DV* |
| Folate, DFE | 25.00 µg | 6.3% DV* |
| Vitamin B-12 | 10.00 µg | 166.7% DV* |
| Vitamin A, RAE | 42.00 µg | |
| Vitamin A, IU | 140.00 IU | 2.8% DV* |
| Vitamin E (alpha-tocopherol) | 2.84 mg | 14.1% DV* |
| Vitamin D (D2 + D3) | 4.00 µg | |
| Vitamin D | 161.00 IU | 40.3% DV* |
| Vitamin K (phylloquinone) | 0.40 µg | 0.5% DV* |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 0.46 g | 2.3% DV* |
| Fatty acids, total monounsaturated | 0.34 g | |
| Fatty acids, total polyunsaturated | 0.80 g | |
| Fatty acids, total trans | 0 g | |
| Cholesterol | 152.00 mg | 50.7% DV* |
| Other | |
|---|---|
| Caffeine | 0 mg |
| Alcohol, ethyl | 0 g |
| Starch | 0 g |
| Lactose | 0 g |
| Calories** | |
|---|---|
| Total | 264.49 |
| From Fat: 21.38 | From Protein: 243.11 |
| From Carbohydrates: 0.00 | From Alcohol: 0.00 |
Nutrient Content Claims
Alcohol FreeHigh Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.