Fish, tilapia, raw
Food Group: Finfish and Shellfish Products
Measurements (Nutrition Facts defaults to 100g):
Nutrition Facts
Serving size 1 (100g)
Amount per serving
Calories 96
% Daily Value*
Total Fat 2g3%
Saturated Fat 1g3%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 52mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21g40%
Vitamin A 0mcg 0%Vitamin B-6 1mg 8%
Vitamin C 0mg 0%Calcium 10mg 1%
Iron 1mg 3%Magnesium 27mg 7%
Vitamin D 3.1mcg 31%Vitamin E 1mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 100 grams
| Proximates | ||
|---|---|---|
| Water | 78.08 g | |
| Energy | 96.00 kcal | |
| Protein | 20.08 g | 40.2% DV* |
| Total lipid (fat) | 1.70 g | 2.6% DV* |
| Carbohydrate, by difference | 0 g | |
| Fiber, total dietary | 0 g | |
| Sugars, total | 0 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 10.00 mg | 1.0% DV* |
| Iron, Fe | 0.56 mg | 3.1% DV* |
| Manganese, Mn | 0.04 mg | 1.9% DV* |
| Magnesium, Mg | 27.00 mg | 6.8% DV* |
| Phosphorus, P | 170.00 mg | 17.0% DV* |
| Potassium, K | 302.00 mg | 8.6% DV* |
| Sodium, Na | 52.00 mg | 2.2% DV* |
| Zinc, Zn | 0.33 mg | 2.2% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | |
| Thiamin | 0.04 mg | 2.7% DV* |
| Riboflavin | 0.06 mg | 3.7% DV* |
| Niacin | 3.90 mg | 19.5% DV* |
| Vitamin B-6 | 0.16 mg | 8.1% DV* |
| Folate, DFE | 24.00 µg | 6.0% DV* |
| Vitamin B-12 | 1.58 µg | 26.3% DV* |
| Vitamin A, RAE | 0 µg | |
| Vitamin A, IU | 0 IU | |
| Vitamin E (alpha-tocopherol) | 0.40 mg | 2.0% DV* |
| Vitamin D (D2 + D3) | 3.10 µg | |
| Vitamin D | 124.00 IU | 31.0% DV* |
| Vitamin K (phylloquinone) | 1.40 µg | 1.8% DV* |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 0.59 g | 2.9% DV* |
| Fatty acids, total monounsaturated | 0.50 g | |
| Fatty acids, total polyunsaturated | 0.36 g | |
| Fatty acids, total trans | 0 g | |
| Cholesterol | 50.00 mg | 16.7% DV* |
| Other | |
|---|---|
| Caffeine | 0 mg |
| Alcohol, ethyl | 0 g |
| Starch | 0 g |
| Lactose | 0 g |
| Calories** | |
|---|---|
| Total | 95.62 |
| From Fat: 15.30 | From Protein: 80.32 |
| From Carbohydrates: 0.00 | From Alcohol: 0.00 |
Nutrient Content Claims
Alcohol FreeHigh Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.