Fish, tilapia, cooked, dry heat
Food Group: Finfish and Shellfish Products
Measurements (Nutrition Facts defaults to 100g):
Nutrition Facts
Serving size 1 (100g)
Amount per serving
Calories 129
% Daily Value*
Total Fat 3g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 57mg19%
Sodium 56mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27g52%
Vitamin A 0mcg 0%Vitamin B-6 1mg 6%
Vitamin C 0mg 0%Calcium 14mg 1%
Iron 1mg 4%Magnesium 34mg 9%
Vitamin D 3.75mcg 38%Vitamin E 1mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 100 grams
| Proximates | ||
|---|---|---|
| Water | 71.59 g | |
| Energy | 128.00 kcal | |
| Protein | 26.15 g | 52.3% DV* |
| Total lipid (fat) | 2.65 g | 4.1% DV* |
| Carbohydrate, by difference | 0 g | |
| Fiber, total dietary | 0 g | |
| Sugars, total | 0 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 14.00 mg | 1.4% DV* |
| Iron, Fe | 0.69 mg | 3.8% DV* |
| Manganese, Mn | 0.04 mg | 1.9% DV* |
| Magnesium, Mg | 34.00 mg | 8.5% DV* |
| Phosphorus, P | 204.00 mg | 20.4% DV* |
| Potassium, K | 380.00 mg | 10.9% DV* |
| Sodium, Na | 56.00 mg | 2.3% DV* |
| Zinc, Zn | 0.41 mg | 2.7% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | |
| Thiamin | 0.09 mg | 6.2% DV* |
| Riboflavin | 0.07 mg | 4.3% DV* |
| Niacin | 4.75 mg | 23.7% DV* |
| Vitamin B-6 | 0.12 mg | 6.2% DV* |
| Folate, DFE | 6.00 µg | 1.5% DV* |
| Vitamin B-12 | 1.86 µg | 31.0% DV* |
| Vitamin A, RAE | 0 µg | |
| Vitamin A, IU | 0 IU | |
| Vitamin E (alpha-tocopherol) | 0.79 mg | 3.9% DV* |
| Vitamin D (D2 + D3) | 3.70 µg | |
| Vitamin D | 150.00 IU | 37.5% DV* |
| Vitamin K (phylloquinone) | 0.90 µg | 1.1% DV* |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 0.94 g | 4.7% DV* |
| Fatty acids, total monounsaturated | 0.96 g | |
| Fatty acids, total polyunsaturated | 0.60 g | |
| Fatty acids, total trans | 0 g | |
| Cholesterol | 57.00 mg | 19.0% DV* |
| Other | |
|---|---|
| Caffeine | 0 mg |
| Alcohol, ethyl | 0 g |
| Starch | 0 g |
| Lactose | 0 g |
| Calories** | |
|---|---|
| Total | 128.45 |
| From Fat: 23.85 | From Protein: 104.60 |
| From Carbohydrates: 0.00 | From Alcohol: 0.00 |
Nutrient Content Claims
Alcohol FreeHigh Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.