Fish, tuna, light, canned in water, without salt, drained solids
Food Group: Finfish and Shellfish Products
Measurements (Nutrition Facts defaults to 100g):
Nutrition Facts
Serving size 1 (100g)
Amount per serving
Calories 107
% Daily Value*
Total Fat 1g1%
Saturated Fat 1g1%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 50mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26g51%
Vitamin A 0mcg 1%Vitamin B-6 1mg 18%
Vitamin C 0mg 0%Calcium 11mg 1%
Iron 2mg 9%Magnesium 27mg 7%
Vitamin D 0mcg 0%Vitamin E 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 100 grams
| Proximates | ||
|---|---|---|
| Water | 75.21 g | |
| Energy | 116.00 kcal | |
| Protein | 25.51 g | 51.0% DV* |
| Total lipid (fat) | 0.82 g | 1.3% DV* |
| Carbohydrate, by difference | 0 g | |
| Fiber, total dietary | 0 g | |
| Sugars, total | 0 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 11.00 mg | 1.1% DV* |
| Iron, Fe | 1.53 mg | 8.5% DV* |
| Manganese, Mn | 0.01 mg | 0.6% DV* |
| Magnesium, Mg | 27.00 mg | 6.8% DV* |
| Phosphorus, P | 163.00 mg | 16.3% DV* |
| Potassium, K | 237.00 mg | 6.8% DV* |
| Sodium, Na | 50.00 mg | 2.1% DV* |
| Zinc, Zn | 0.77 mg | 5.1% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | |
| Thiamin | 0.03 mg | 2.1% DV* |
| Riboflavin | 0.07 mg | 4.4% DV* |
| Niacin | 13.28 mg | 66.4% DV* |
| Vitamin B-6 | 0.35 mg | 17.5% DV* |
| Folate, DFE | 4.00 µg | 1.0% DV* |
| Vitamin B-12 | 2.99 µg | 49.8% DV* |
| Vitamin A, RAE | 0 µg | |
| Vitamin A, IU | 56.00 IU | 1.1% DV* |
| Vitamin E (alpha-tocopherol) | 0 mg | |
| Vitamin D (D2 + D3) | 0 µg | |
| Vitamin D | 0 IU | |
| Vitamin K (phylloquinone) | 0 µg |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 0.23 g | 1.2% DV* |
| Fatty acids, total monounsaturated | 0.16 g | |
| Fatty acids, total polyunsaturated | 0.34 g | |
| Fatty acids, total trans | 0 g | |
| Cholesterol | 30.00 mg | 10.0% DV* |
| Other | |
|---|---|
| Caffeine | 0 mg |
| Alcohol, ethyl | 0 g |
| Starch | 0 g |
| Lactose | 0 g |
| Calories** | |
|---|---|
| Total | 106.12 |
| From Fat: 7.40 | From Protein: 98.72 |
| From Carbohydrates: 0.00 | From Alcohol: 0.00 |
Nutrient Content Claims
Alcohol FreeHigh Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.