Tomatoes, red, ripe, raw, year round average

Food Group: Vegetables and Vegetable Products Refuse: Core and stem ends [9%]

Measurements (Nutrition Facts defaults to 100g):

  1. 1 cup cherry tomatoes [149g]
  2. 1 slice, thick/large (1/2" thick) [27g]
  3. 1 wedge (1/4 of medium tomato) [31g]
  4. 1 slice, thin/small [15g]
  5. 1 NLEA serving [148g]
  6. 1 cup, chopped or sliced [180g]
  7. 1 Italian tomato [62g]
  8. 1 cherry [17g]
  9. 1 large whole (3" dia) [182g]
  10. 1 medium whole (2-3/5" dia) [123g]
  11. 1 slice, medium (1/4" thick) [20g]
  12. 1 plum tomato [62g]
  13. 1 small whole (2-2/5" dia) [91g]
Nutrition Facts
Serving size 1 (91g)
Amount per serving
Calories 14
 % Daily Value*
Total Fat 1g0%
Saturated Fat 1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 4g1%
Dietary Fiber 2g4%
Total Sugars 3g
Protein 1g2%
Vitamin A 39mcg 15%Vitamin B-6 1mg 4%
Vitamin C 13mg 21%Calcium 10mg 1%
Iron 1mg 1%Magnesium 11mg 3%
Vitamin D 0mcg 0%Vitamin E 1mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
provided by OpenMenu
chart type: polar | column (inverted)
based on 91 grams
Proximates
Water86.01 g
Energy16.38 kcal
Protein0.80 g1.6% DV*
Total lipid (fat)0.18 g0.3% DV*
Carbohydrate, by difference3.54 g1.2% DV*
Fiber, total dietary1.09 g4.4% DV*
Sugars, total2.39 g
Minerals
Calcium, Ca9.10 mg0.9% DV*
Iron, Fe0.25 mg1.4% DV*
Manganese, Mn0.10 mg5.2% DV*
Magnesium, Mg10.01 mg2.5% DV*
Phosphorus, P21.84 mg2.2% DV*
Potassium, K215.67 mg6.2% DV*
Sodium, Na4.55 mg0.2% DV*
Zinc, Zn0.15 mg1.0% DV*
Vitamins
Vitamin C, total ascorbic acid12.47 mg20.8% DV*
Thiamin0.03 mg2.2% DV*
Riboflavin0.02 mg1.0% DV*
Niacin0.54 mg2.7% DV*
Vitamin B-6 0.07 mg3.6% DV*
Folate, DFE 13.65 µg3.4% DV*
Vitamin B-120 µg
Vitamin A, RAE38.22 µg
Vitamin A, IU758.03 IU15.2% DV*
Vitamin E (alpha-tocopherol)0.49 mg2.4% DV*
Vitamin D (D2 + D3)0 µg
Vitamin D0 IU
Vitamin K (phylloquinone)7.19 µg9.0% DV*
Lipids
Fatty acids, total saturated0.03 g0.1% DV*
Fatty acids, total monounsaturated0.03 g
Fatty acids, total polyunsaturated0.08 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other
Caffeine0 mg
Alcohol, ethyl0 g
Starch0 g
Lactose0 g
Calories**
Total13.02
From Fat: 1.52From Protein: 2.86
From Carbohydrates: 8.64From Alcohol: 0.00
Nutrient Content Claims

Sodium FreeAlcohol Free

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.