Broccoli, raw

Food Group: Vegetables and Vegetable Products Refuse: Leaves and tough stalks with trimmings [39%]

Measurements (Nutrition Facts defaults to 100g):

  1. 1 cup chopped [91g]
  2. 1 bunch [608g]
  3. 1 spear (about 5" long) [31g]
  4. 1 stalk [151g]
  5. 0.5 cup, chopped or diced [44g]
  6. 1 NLEA serving [148g]
Nutrition Facts
Serving size 1 (91g)
Amount per serving
Calories 27
 % Daily Value*
Total Fat 1g1%
Saturated Fat 1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 31mg1%
Total Carbohydrate 6g2%
Dietary Fiber 3g9%
Total Sugars 2g
Protein 3g5%
Vitamin A 29mcg 11%Vitamin B-6 1mg 8%
Vitamin C 82mg 135%Calcium 43mg 4%
Iron 1mg 4%Magnesium 20mg 5%
Vitamin D 0mcg 0%Vitamin E 1mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
provided by OpenMenu
chart type: polar | column (inverted)
based on 91 grams
Proximates
Water81.26 g
Energy30.94 kcal
Protein2.57 g5.1% DV*
Total lipid (fat)0.34 g0.5% DV*
Carbohydrate, by difference6.04 g2.0% DV*
Fiber, total dietary2.37 g9.5% DV*
Sugars, total1.55 g
Minerals
Calcium, Ca42.77 mg4.3% DV*
Iron, Fe0.66 mg3.7% DV*
Manganese, Mn0.19 mg9.6% DV*
Magnesium, Mg19.11 mg4.8% DV*
Phosphorus, P60.06 mg6.0% DV*
Potassium, K287.56 mg8.2% DV*
Sodium, Na30.03 mg1.3% DV*
Zinc, Zn0.37 mg2.5% DV*
Vitamins
Vitamin C, total ascorbic acid81.17 mg135.3% DV*
Thiamin0.06 mg4.3% DV*
Riboflavin0.11 mg6.3% DV*
Niacin0.58 mg2.9% DV*
Vitamin B-6 0.16 mg8.0% DV*
Folate, DFE 57.33 µg14.3% DV*
Vitamin B-120 µg
Vitamin A, RAE28.21 µg
Vitamin A, IU566.93 IU11.3% DV*
Vitamin E (alpha-tocopherol)0.71 mg3.5% DV*
Vitamin D (D2 + D3)0 µg
Vitamin D0 IU
Vitamin K (phylloquinone)92.46 µg115.6% DV*
Lipids
Fatty acids, total saturated0.04 g0.2% DV*
Fatty acids, total monounsaturated0.01 g
Fatty acids, total polyunsaturated0.03 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other
Caffeine0 mg
Alcohol, ethyl0 g
Starch0 g
Lactose0.19 g
Calories**
Total26.72
From Fat: 2.82From Protein: 9.16
From Carbohydrates: 14.74From Alcohol: 0.00
Nutrient Content Claims

Alcohol Free

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.