Corn, sweet, yellow, cooked, boiled, drained, with salt

Food Group: Vegetables and Vegetable Products Refuse: Cob [45%]

Measurements (Nutrition Facts defaults to 100g):

  1. 1 ear small (5-1/2" to 6-1/2" long) [89g]
  2. 1 ear medium (6-3/4" to 7-1/2" long) [103g]
  3. 1 ear large (7-3/4" to 9" long) [118g]
  4. 1 cup [149g]
  5. 1 baby ear [8g]
  6. 1 ear, yields [77g]
Nutrition Facts
Serving size 1 (89g)
Amount per serving
Calories 68
 % Daily Value*
Total Fat 2g2%
Saturated Fat 1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 226mg9%
Total Carbohydrate 19g6%
Dietary Fiber 3g9%
Total Sugars 5g
Protein 4g6%
Vitamin A 12mcg 5%Vitamin B-6 1mg 6%
Vitamin C 5mg 8%Calcium 3mg 0%
Iron 1mg 2%Magnesium 24mg 6%
Vitamin D 0mcg 0%Vitamin E 1mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
provided by OpenMenu
chart type: polar | column (inverted)
based on 89 grams
Proximates
Water65.33 g
Energy85.44 kcal
Protein3.03 g6.1% DV*
Total lipid (fat)1.34 g2.1% DV*
Carbohydrate, by difference18.67 g6.2% DV*
Fiber, total dietary2.14 g8.5% DV*
Sugars, total4.04 g
Minerals
Calcium, Ca2.67 mg0.3% DV*
Iron, Fe0.40 mg2.2% DV*
Manganese, Mn0.15 mg7.4% DV*
Magnesium, Mg23.14 mg5.8% DV*
Phosphorus, P68.53 mg6.9% DV*
Potassium, K194.02 mg5.5% DV*
Sodium, Na225.17 mg9.4% DV*
Zinc, Zn0.55 mg3.7% DV*
Vitamins
Vitamin C, total ascorbic acid4.90 mg8.2% DV*
Thiamin0.08 mg5.5% DV*
Riboflavin0.05 mg3.0% DV*
Niacin1.50 mg7.5% DV*
Vitamin B-6 0.12 mg6.2% DV*
Folate, DFE 20.47 µg5.1% DV*
Vitamin B-120 µg
Vitamin A, RAE11.57 µg
Vitamin A, IU234.07 IU4.7% DV*
Vitamin E (alpha-tocopherol)0.08 mg0.4% DV*
Vitamin D (D2 + D3)0 µg
Vitamin D0 IU
Vitamin K (phylloquinone)0.36 µg0.4% DV*
Lipids
Fatty acids, total saturated0.18 g0.9% DV*
Fatty acids, total monounsaturated0.33 g
Fatty acids, total polyunsaturated0.54 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other
Caffeine0 mg
Alcohol, ethyl0 g
Starch6.38 g
Lactose0 g
Calories**
Total67.57
From Fat: 11.17From Protein: 10.83
From Carbohydrates: 45.56From Alcohol: 0.00
Nutrient Content Claims

Alcohol Free

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.