Fish, tilapia, cooked, dry heat
Food Group: Finfish and Shellfish Products
Measurements (Nutrition Facts defaults to 100g):
Nutrition Facts
Serving size 1 (87g)
Amount per serving
Calories 112
% Daily Value*
Total Fat 3g4%
Saturated Fat 1g4%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 49mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 23g46%
Vitamin A 0mcg 0%Vitamin B-6 1mg 5%
Vitamin C 0mg 0%Calcium 13mg 1%
Iron 1mg 3%Magnesium 30mg 7%
Vitamin D 3.275mcg 33%Vitamin E 1mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 87 grams
| Proximates | ||
|---|---|---|
| Water | 62.28 g | |
| Energy | 111.36 kcal | |
| Protein | 22.75 g | 45.5% DV* |
| Total lipid (fat) | 2.31 g | 3.5% DV* |
| Carbohydrate, by difference | 0 g | |
| Fiber, total dietary | 0 g | |
| Sugars, total | 0 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 12.18 mg | 1.2% DV* |
| Iron, Fe | 0.60 mg | 3.3% DV* |
| Manganese, Mn | 0.03 mg | 1.6% DV* |
| Magnesium, Mg | 29.58 mg | 7.4% DV* |
| Phosphorus, P | 177.48 mg | 17.7% DV* |
| Potassium, K | 330.60 mg | 9.4% DV* |
| Sodium, Na | 48.72 mg | 2.0% DV* |
| Zinc, Zn | 0.36 mg | 2.4% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | |
| Thiamin | 0.08 mg | 5.4% DV* |
| Riboflavin | 0.06 mg | 3.7% DV* |
| Niacin | 4.13 mg | 20.6% DV* |
| Vitamin B-6 | 0.11 mg | 5.4% DV* |
| Folate, DFE | 5.22 µg | 1.3% DV* |
| Vitamin B-12 | 1.62 µg | 27.0% DV* |
| Vitamin A, RAE | 0 µg | |
| Vitamin A, IU | 0 IU | |
| Vitamin E (alpha-tocopherol) | 0.69 mg | 3.4% DV* |
| Vitamin D (D2 + D3) | 3.22 µg | |
| Vitamin D | 130.50 IU | 32.6% DV* |
| Vitamin K (phylloquinone) | 0.78 µg | 1.0% DV* |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 0.82 g | 4.1% DV* |
| Fatty acids, total monounsaturated | 0.83 g | |
| Fatty acids, total polyunsaturated | 0.52 g | |
| Fatty acids, total trans | 0 g | |
| Cholesterol | 49.59 mg | 16.5% DV* |
| Other | |
|---|---|
| Caffeine | 0 mg |
| Alcohol, ethyl | 0 g |
| Starch | 0 g |
| Lactose | 0 g |
| Calories** | |
|---|---|
| Total | 111.75 |
| From Fat: 20.75 | From Protein: 91.00 |
| From Carbohydrates: 0.00 | From Alcohol: 0.00 |
Nutrient Content Claims
Alcohol FreeHigh Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.