Nutrition Facts
Serving size 1 (86g)
Amount per serving
Calories 213
% Daily Value*
Total Fat 12g18%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 19mg1%
Total Carbohydrate 50g17%
Dietary Fiber 32g127%
Total Sugars 2g
Protein 17g34%
Vitamin A 0mcg 0%Vitamin B-6 1mg 5%
Vitamin C 0mg 0%Calcium 111mg 11%
Iron 12mg 66%Magnesium 430mg 107%
Vitamin D 0mcg 0%Vitamin E 1mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 86 grams
| Proximates | ||
|---|---|---|
| Water | 2.58 g | |
| Energy | 196.08 kcal | |
| Protein | 16.86 g | 33.7% DV* |
| Total lipid (fat) | 11.78 g | 18.1% DV* |
| Carbohydrate, by difference | 49.79 g | 16.6% DV* |
| Fiber, total dietary | 31.82 g | 127.3% DV* |
| Sugars, total | 1.51 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 110.08 mg | 11.0% DV* |
| Iron, Fe | 11.92 mg | 66.2% DV* |
| Manganese, Mn | 3.30 mg | 165.0% DV* |
| Magnesium, Mg | 429.14 mg | 107.3% DV* |
| Phosphorus, P | 631.24 mg | 63.1% DV* |
| Potassium, K | 1,310.64 mg | 37.4% DV* |
| Sodium, Na | 18.06 mg | 0.8% DV* |
| Zinc, Zn | 5.86 mg | 39.0% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | |
| Thiamin | 0.07 mg | 4.5% DV* |
| Riboflavin | 0.21 mg | 12.2% DV* |
| Niacin | 1.88 mg | 9.4% DV* |
| Vitamin B-6 | 0.10 mg | 5.1% DV* |
| Folate, DFE | 27.52 µg | 6.9% DV* |
| Vitamin B-12 | 0 µg | |
| Vitamin A, RAE | 0 µg | |
| Vitamin A, IU | 0 IU | |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.4% DV* |
| Vitamin D (D2 + D3) | 0 µg | |
| Vitamin D | 0 IU | |
| Vitamin K (phylloquinone) | 2.15 µg | 2.7% DV* |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 6.94 g | 34.7% DV* |
| Fatty acids, total monounsaturated | 3.93 g | |
| Fatty acids, total polyunsaturated | 0.38 g | |
| Fatty acids, total trans | 0 g | |
| Cholesterol | 0 mg |
| Other | |
|---|---|
| Caffeine | 197.80 mg |
| Alcohol, ethyl | 0 g |
| Starch | 0 g |
| Lactose | 0 g |
| Calories** | |
|---|---|
| Total | 212.16 |
| From Fat: 98.62 | From Protein: 22.42 |
| From Carbohydrates: 91.12 | From Alcohol: 0.00 |
Nutrient Content Claims
Alcohol FreeHigh ProteinHigh Fiber
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.