Crustaceans, crab, blue, cooked, moist heat
Food Group: Finfish and Shellfish Products
Measurements (Nutrition Facts defaults to 100g):
Nutrition Facts
Serving size 1 (85g)
Amount per serving
Calories 69
% Daily Value*
Total Fat 1g1%
Saturated Fat 1g1%
Trans Fat 1g
Cholesterol 83mg27%
Sodium 336mg14%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 16g30%
Vitamin A 1mcg 0%Vitamin B-6 1mg 7%
Vitamin C 3mg 5%Calcium 78mg 8%
Iron 1mg 2%Magnesium 31mg 8%
Vitamin D 0mcg 0%Vitamin E 2mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 85 grams
| Proximates | ||
|---|---|---|
| Water | 67.74 g | |
| Energy | 70.55 kcal | |
| Protein | 15.20 g | 30.4% DV* |
| Total lipid (fat) | 0.63 g | 1.0% DV* |
| Carbohydrate, by difference | 0 g | |
| Fiber, total dietary | 0 g | |
| Sugars, total | 0 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 77.35 mg | 7.7% DV* |
| Iron, Fe | 0.43 mg | 2.4% DV* |
| Manganese, Mn | 0.06 mg | 3.1% DV* |
| Magnesium, Mg | 30.60 mg | 7.7% DV* |
| Phosphorus, P | 198.90 mg | 19.9% DV* |
| Potassium, K | 220.15 mg | 6.3% DV* |
| Sodium, Na | 335.75 mg | 14.0% DV* |
| Zinc, Zn | 3.24 mg | 21.6% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 2.81 mg | 4.7% DV* |
| Thiamin | 0.02 mg | 1.3% DV* |
| Riboflavin | 0.08 mg | 4.7% DV* |
| Niacin | 2.33 mg | 11.7% DV* |
| Vitamin B-6 | 0.13 mg | 6.6% DV* |
| Folate, DFE | 43.35 µg | 10.8% DV* |
| Vitamin B-12 | 2.83 µg | 47.2% DV* |
| Vitamin A, RAE | 0.85 µg | |
| Vitamin A, IU | 1.70 IU | 0.0% DV* |
| Vitamin E (alpha-tocopherol) | 1.56 mg | 7.8% DV* |
| Vitamin D (D2 + D3) | 0 µg | |
| Vitamin D | 0 IU | |
| Vitamin K (phylloquinone) | 0.26 µg | 0.3% DV* |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 0.17 g | 0.9% DV* |
| Fatty acids, total monounsaturated | 0.11 g | |
| Fatty acids, total polyunsaturated | 0.22 g | |
| Fatty acids, total trans | 0.01 g | |
| Cholesterol | 82.45 mg | 27.5% DV* |
| Other | |
|---|---|
| Caffeine | 0 mg |
| Alcohol, ethyl | 0 g |
| Starch | 0 g |
| Lactose | 0 g |
| Calories** | |
|---|---|
| Total | 68.14 |
| From Fat: 5.67 | From Protein: 62.46 |
| From Carbohydrates: 0.00 | From Alcohol: 0.00 |
Nutrient Content Claims
Alcohol FreeHigh Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.