Mollusks, snail, raw
Food Group: Finfish and Shellfish Products
Measurements (Nutrition Facts defaults to 100g):
Nutrition Facts
Serving size 1 (85g)
Amount per serving
Calories 73
% Daily Value*
Total Fat 2g2%
Saturated Fat 1g2%
Trans Fat 0g
Cholesterol 43mg14%
Sodium 60mg2%
Total Carbohydrate 2g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 14g27%
Vitamin A 26mcg 2%Vitamin B-6 1mg 6%
Vitamin C 0mg 0%Calcium 9mg 1%
Iron 3mg 17%Magnesium 213mg 53%
Vitamin D 0mcg 0%Vitamin E 5mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 85 grams
| Proximates | ||
|---|---|---|
| Water | 67.32 g | |
| Energy | 76.50 kcal | |
| Protein | 13.69 g | 27.4% DV* |
| Total lipid (fat) | 1.19 g | 1.8% DV* |
| Carbohydrate, by difference | 1.70 g | 0.6% DV* |
| Fiber, total dietary | 0 g | |
| Sugars, total | 0 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 8.50 mg | 0.9% DV* |
| Iron, Fe | 2.98 mg | 16.5% DV* |
| Manganese, Mn | 0 mg | |
| Magnesium, Mg | 212.50 mg | 53.1% DV* |
| Phosphorus, P | 231.20 mg | 23.1% DV* |
| Potassium, K | 324.70 mg | 9.3% DV* |
| Sodium, Na | 59.50 mg | 2.5% DV* |
| Zinc, Zn | 0.85 mg | 5.7% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | |
| Thiamin | 0.01 mg | 0.6% DV* |
| Riboflavin | 0.10 mg | 6.0% DV* |
| Niacin | 1.19 mg | 6.0% DV* |
| Vitamin B-6 | 0.11 mg | 5.5% DV* |
| Folate, DFE | 5.10 µg | 1.3% DV* |
| Vitamin B-12 | 0.43 µg | 7.1% DV* |
| Vitamin A, RAE | 25.50 µg | |
| Vitamin A, IU | 85.00 IU | 1.7% DV* |
| Vitamin E (alpha-tocopherol) | 4.25 mg | 21.1% DV* |
| Vitamin D (D2 + D3) | 0 µg | |
| Vitamin D | 0 IU | |
| Vitamin K (phylloquinone) | 0.09 µg | 0.1% DV* |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 0.31 g | 1.5% DV* |
| Fatty acids, total monounsaturated | 0.22 g | |
| Fatty acids, total polyunsaturated | 0.21 g | |
| Fatty acids, total trans | 0 g | |
| Cholesterol | 42.50 mg | 14.2% DV* |
| Other | |
|---|---|
| Caffeine | 0 mg |
| Alcohol, ethyl | 0 g |
| Starch | 0 g |
| Lactose | 0 g |
| Calories** | |
|---|---|
| Total | 72.25 |
| From Fat: 10.71 | From Protein: 54.74 |
| From Carbohydrates: 6.80 | From Alcohol: 0.00 |
Nutrient Content Claims
Alcohol FreeHigh Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.