Crustaceans, lobster, northern, raw
Food Group: Finfish and Shellfish Products
Measurements (Nutrition Facts defaults to 100g):
Nutrition Facts
Serving size 1 (85g)
Amount per serving
Calories 64
% Daily Value*
Total Fat 1g1%
Saturated Fat 1g1%
Trans Fat 1g
Cholesterol 108mg36%
Sodium 360mg15%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 15g28%
Vitamin A 1mcg 0%Vitamin B-6 1mg 4%
Vitamin C 0mg 0%Calcium 72mg 7%
Iron 1mg 1%Magnesium 33mg 8%
Vitamin D 0.025mcg 0%Vitamin E 1mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 85 grams
| Proximates | ||
|---|---|---|
| Water | 68.81 g | |
| Energy | 65.45 kcal | |
| Protein | 14.04 g | 28.1% DV* |
| Total lipid (fat) | 0.64 g | 1.0% DV* |
| Carbohydrate, by difference | 0 g | |
| Fiber, total dietary | 0 g | |
| Sugars, total | 0 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 71.40 mg | 7.1% DV* |
| Iron, Fe | 0.22 mg | 1.2% DV* |
| Manganese, Mn | 0.05 mg | 2.4% DV* |
| Magnesium, Mg | 32.30 mg | 8.1% DV* |
| Phosphorus, P | 136.85 mg | 13.7% DV* |
| Potassium, K | 170.00 mg | 4.9% DV* |
| Sodium, Na | 359.55 mg | 15.0% DV* |
| Zinc, Zn | 3.00 mg | 20.0% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | |
| Thiamin | 0.02 mg | 1.1% DV* |
| Riboflavin | 0.01 mg | 0.7% DV* |
| Niacin | 1.35 mg | 6.8% DV* |
| Vitamin B-6 | 0.09 mg | 4.4% DV* |
| Folate, DFE | 8.50 µg | 2.1% DV* |
| Vitamin B-12 | 1.06 µg | 17.7% DV* |
| Vitamin A, RAE | 0.85 µg | |
| Vitamin A, IU | 3.40 IU | 0.1% DV* |
| Vitamin E (alpha-tocopherol) | 0.74 mg | 3.7% DV* |
| Vitamin D (D2 + D3) | 0 µg | |
| Vitamin D | 0.85 IU | 0.2% DV* |
| Vitamin K (phylloquinone) | 0 µg |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 0.15 g | 0.8% DV* |
| Fatty acids, total monounsaturated | 0.19 g | |
| Fatty acids, total polyunsaturated | 0.25 g | |
| Fatty acids, total trans | 0.01 g | |
| Cholesterol | 107.95 mg | 36.0% DV* |
| Other | |
|---|---|
| Caffeine | 0 mg |
| Alcohol, ethyl | 0 g |
| Starch | 0 g |
| Lactose | 0 g |
| Calories** | |
|---|---|
| Total | 63.46 |
| From Fat: 5.75 | From Protein: 57.71 |
| From Carbohydrates: 0.00 | From Alcohol: 0.00 |
Nutrient Content Claims
Alcohol FreeHigh Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.