Fish, tuna, yellowfin, fresh, cooked, dry heat
Food Group: Finfish and Shellfish Products
Measurements (Nutrition Facts defaults to 100g):
Nutrition Facts
Serving size 1 (85g)
Amount per serving
Calories 101
% Daily Value*
Total Fat 1g1%
Saturated Fat 1g1%
Trans Fat 1g
Cholesterol 40mg13%
Sodium 46mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 25g50%
Vitamin A 19mcg 1%Vitamin B-6 1mg 44%
Vitamin C 0mg 0%Calcium 4mg 0%
Iron 1mg 4%Magnesium 36mg 9%
Vitamin D 1.75mcg 17%Vitamin E 1mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 85 grams
| Proximates | ||
|---|---|---|
| Water | 58.63 g | |
| Energy | 110.50 kcal | |
| Protein | 24.78 g | 49.6% DV* |
| Total lipid (fat) | 0.50 g | 0.8% DV* |
| Carbohydrate, by difference | 0 g | |
| Fiber, total dietary | 0 g | |
| Sugars, total | 0 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 3.40 mg | 0.3% DV* |
| Iron, Fe | 0.78 mg | 4.3% DV* |
| Manganese, Mn | 0.01 mg | 0.6% DV* |
| Magnesium, Mg | 35.70 mg | 8.9% DV* |
| Phosphorus, P | 283.05 mg | 28.3% DV* |
| Potassium, K | 447.95 mg | 12.8% DV* |
| Sodium, Na | 45.90 mg | 1.9% DV* |
| Zinc, Zn | 0.38 mg | 2.6% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | |
| Thiamin | 0.11 mg | 7.6% DV* |
| Riboflavin | 0.12 mg | 6.9% DV* |
| Niacin | 18.76 mg | 93.8% DV* |
| Vitamin B-6 | 0.88 mg | 44.1% DV* |
| Folate, DFE | 1.70 µg | 0.4% DV* |
| Vitamin B-12 | 2.00 µg | 33.3% DV* |
| Vitamin A, RAE | 18.70 µg | |
| Vitamin A, IU | 55.25 IU | 1.1% DV* |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 1.2% DV* |
| Vitamin D (D2 + D3) | 1.70 µg | |
| Vitamin D | 69.70 IU | 17.4% DV* |
| Vitamin K (phylloquinone) | 0.09 µg | 0.1% DV* |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 0.17 g | 0.9% DV* |
| Fatty acids, total monounsaturated | 0.12 g | |
| Fatty acids, total polyunsaturated | 0.15 g | |
| Fatty acids, total trans | 0.02 g | |
| Cholesterol | 39.95 mg | 13.3% DV* |
| Other | |
|---|---|
| Caffeine | 0 mg |
| Alcohol, ethyl | 0 g |
| Starch | 0 g |
| Lactose | 0 g |
| Calories** | |
|---|---|
| Total | 100.41 |
| From Fat: 4.52 | From Protein: 95.89 |
| From Carbohydrates: 0.00 | From Alcohol: 0.00 |
Nutrient Content Claims
Alcohol FreeHigh Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.