Crustaceans, crab, blue, raw
Food Group: Finfish and Shellfish Products
Measurements (Nutrition Facts defaults to 100g):
Nutrition Facts
Serving size 1 (85g)
Amount per serving
Calories 72
% Daily Value*
Total Fat 1g1%
Saturated Fat 1g1%
Trans Fat 0g
Cholesterol 67mg22%
Sodium 250mg10%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 16g31%
Vitamin A 2mcg 0%Vitamin B-6 1mg 6%
Vitamin C 3mg 4%Calcium 76mg 8%
Iron 1mg 3%Magnesium 29mg 7%
Vitamin D 0mcg 0%Vitamin E 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 85 grams
| Proximates | ||
|---|---|---|
| Water | 67.17 g | |
| Energy | 73.95 kcal | |
| Protein | 15.35 g | 30.7% DV* |
| Total lipid (fat) | 0.92 g | 1.4% DV* |
| Carbohydrate, by difference | 0.03 g | 0.0% DV* |
| Fiber, total dietary | 0 g | |
| Sugars, total | 0 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 75.65 mg | 7.6% DV* |
| Iron, Fe | 0.63 mg | 3.5% DV* |
| Manganese, Mn | 0.13 mg | 6.4% DV* |
| Magnesium, Mg | 28.90 mg | 7.2% DV* |
| Phosphorus, P | 194.65 mg | 19.5% DV* |
| Potassium, K | 279.65 mg | 8.0% DV* |
| Sodium, Na | 249.05 mg | 10.4% DV* |
| Zinc, Zn | 3.01 mg | 20.1% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 2.55 mg | 4.3% DV* |
| Thiamin | 0.07 mg | 4.5% DV* |
| Riboflavin | 0.03 mg | 2.0% DV* |
| Niacin | 2.30 mg | 11.5% DV* |
| Vitamin B-6 | 0.13 mg | 6.4% DV* |
| Folate, DFE | 37.40 µg | 9.4% DV* |
| Vitamin B-12 | 7.65 µg | 127.5% DV* |
| Vitamin A, RAE | 1.70 µg | |
| Vitamin A, IU | 4.25 IU | 0.1% DV* |
| Vitamin E (alpha-tocopherol) | 0 mg | |
| Vitamin D (D2 + D3) | 0 µg | |
| Vitamin D | 0 IU | |
| Vitamin K (phylloquinone) | 0 µg |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 0.19 g | 0.9% DV* |
| Fatty acids, total monounsaturated | 0.16 g | |
| Fatty acids, total polyunsaturated | 0.33 g | |
| Fatty acids, total trans | 0 g | |
| Cholesterol | 66.30 mg | 22.1% DV* |
| Other | |
|---|---|
| Caffeine | 0 mg |
| Alcohol, ethyl | 0 g |
| Starch | 0 g |
| Lactose | 0 g |
| Calories** | |
|---|---|
| Total | 71.52 |
| From Fat: 8.28 | From Protein: 63.09 |
| From Carbohydrates: 0.15 | From Alcohol: 0.00 |
Nutrient Content Claims
Alcohol FreeHigh Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.