Cauliflower, raw

Food Group: Vegetables and Vegetable Products Refuse: Leaf stalks, cores and trimmings [61%]

Measurements (Nutrition Facts defaults to 100g):

  1. 1 cup chopped (1/2" pieces) [107g]
  2. 1 floweret [13g]
  3. 1 head large (6-7" dia.) [840g]
  4. 1 head medium (5-6" dia.) [588g]
  5. 1 head small (4" dia.) [265g]
Nutrition Facts
Serving size 1 (840g)
Amount per serving
Calories 180
 % Daily Value*
Total Fat 3g4%
Saturated Fat 2g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 252mg11%
Total Carbohydrate 42g14%
Dietary Fiber 17g67%
Total Sugars 17g
Protein 17g32%
Vitamin A 0mcg 0%Vitamin B-6 2mg 77%
Vitamin C 405mg 675%Calcium 185mg 18%
Iron 4mg 20%Magnesium 126mg 32%
Vitamin D 0mcg 0%Vitamin E 1mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
provided by OpenMenu
chart type: polar | column (inverted)
based on 840 grams
Proximates
Water773.39 g
Energy210.00 kcal
Protein16.13 g32.3% DV*
Total lipid (fat)2.35 g3.6% DV*
Carbohydrate, by difference41.75 g13.9% DV*
Fiber, total dietary16.80 g67.2% DV*
Sugars, total16.04 g
Minerals
Calcium, Ca184.80 mg18.5% DV*
Iron, Fe3.53 mg19.6% DV*
Manganese, Mn1.30 mg65.1% DV*
Magnesium, Mg126.00 mg31.5% DV*
Phosphorus, P369.60 mg37.0% DV*
Potassium, K2,511.60 mg71.8% DV*
Sodium, Na252.00 mg10.5% DV*
Zinc, Zn2.27 mg15.1% DV*
Vitamins
Vitamin C, total ascorbic acid404.88 mg674.8% DV*
Thiamin0.42 mg28.0% DV*
Riboflavin0.50 mg29.6% DV*
Niacin4.26 mg21.3% DV*
Vitamin B-6 1.55 mg77.3% DV*
Folate, DFE 478.80 µg119.7% DV*
Vitamin B-120 µg
Vitamin A, RAE0 µg
Vitamin A, IU0 IU
Vitamin E (alpha-tocopherol)0.67 mg3.3% DV*
Vitamin D (D2 + D3)0 µg
Vitamin D0 IU
Vitamin K (phylloquinone)130.20 µg162.8% DV*
Lipids
Fatty acids, total saturated1.09 g5.5% DV*
Fatty acids, total monounsaturated0.29 g
Fatty acids, total polyunsaturated0.26 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other
Caffeine0 mg
Alcohol, ethyl0 g
Starch0 g
Lactose0 g
Calories**
Total179.13
From Fat: 19.69From Protein: 57.58
From Carbohydrates: 101.87From Alcohol: 0.00
Nutrient Content Claims

Alcohol FreeHigh ProteinHigh Fiber

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.