Beets, raw
Food Group: Vegetables and Vegetable Products Refuse: Parings and part tops [33%]
Measurements (Nutrition Facts defaults to 100g):
Nutrition Facts
Serving size 1 (82g)
Amount per serving
Calories 29
% Daily Value*
Total Fat 1g0%
Saturated Fat 1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 64mg3%
Total Carbohydrate 8g3%
Dietary Fiber 3g9%
Total Sugars 6g
Protein 2g3%
Vitamin A 2mcg 1%Vitamin B-6 1mg 3%
Vitamin C 5mg 7%Calcium 14mg 1%
Iron 1mg 4%Magnesium 19mg 5%
Vitamin D 0mcg 0%Vitamin E 1mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 82 grams
| Proximates | ||
|---|---|---|
| Water | 71.82 g | |
| Energy | 35.26 kcal | |
| Protein | 1.32 g | 2.6% DV* |
| Total lipid (fat) | 0.14 g | 0.2% DV* |
| Carbohydrate, by difference | 7.84 g | 2.6% DV* |
| Fiber, total dietary | 2.30 g | 9.2% DV* |
| Sugars, total | 5.54 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 13.12 mg | 1.3% DV* |
| Iron, Fe | 0.66 mg | 3.6% DV* |
| Manganese, Mn | 0.27 mg | 13.5% DV* |
| Magnesium, Mg | 18.86 mg | 4.7% DV* |
| Phosphorus, P | 32.80 mg | 3.3% DV* |
| Potassium, K | 266.50 mg | 7.6% DV* |
| Sodium, Na | 63.96 mg | 2.7% DV* |
| Zinc, Zn | 0.29 mg | 1.9% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 4.02 mg | 6.7% DV* |
| Thiamin | 0.03 mg | 1.7% DV* |
| Riboflavin | 0.03 mg | 1.9% DV* |
| Niacin | 0.27 mg | 1.4% DV* |
| Vitamin B-6 | 0.05 mg | 2.7% DV* |
| Folate, DFE | 89.38 µg | 22.3% DV* |
| Vitamin B-12 | 0 µg | |
| Vitamin A, RAE | 1.64 µg | |
| Vitamin A, IU | 27.06 IU | 0.5% DV* |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% DV* |
| Vitamin D (D2 + D3) | 0 µg | |
| Vitamin D | 0 IU | |
| Vitamin K (phylloquinone) | 0.16 µg | 0.2% DV* |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 0.02 g | 0.1% DV* |
| Fatty acids, total monounsaturated | 0.03 g | |
| Fatty acids, total polyunsaturated | 0.05 g | |
| Fatty acids, total trans | 0 g | |
| Cholesterol | 0 mg |
| Other | |
|---|---|
| Caffeine | 0 mg |
| Alcohol, ethyl | 0 g |
| Starch | 0 g |
| Lactose | 0 g |
| Calories** | |
|---|---|
| Total | 28.03 |
| From Fat: 1.17 | From Protein: 5.07 |
| From Carbohydrates: 21.79 | From Alcohol: 0.00 |
Nutrient Content Claims
Alcohol Free
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.