Melons, cantaloupe, raw

Food Group: Fruits and Fruit Juices Refuse: 9% cavity contents, 1% cutting loss, 39% rind [49%]

Measurements (Nutrition Facts defaults to 100g):

  1. 1 cup, balls [177g]
  2. 10 cantaloupe balls [138g]
  3. 1 NLEA serving [134g]
  4. 1 cup, cubes [160g]
  5. 1 cup, diced [156g]
  6. 1 melon, large (about 6-1/2" dia) [814g]
  7. 1 wedge, large (1/8 of large melon) [102g]
  8. 1 melon, medium (about 5" dia) [552g]
  9. 1 wedge, medium (1/8 of medium melon) [69g]
  10. 1 melon, small (about 4-1/4" dia) [441g]
  11. 1 wedge, small (1/8 of small melon) [55g]
Nutrition Facts

Serving size 1 (814g)

Amount per serving
Calories 261

 % Daily Value*

Total Fat 2g2%

Saturated Fat 1g2%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 131mg5%

Total Carbohydrate 66g22%

Dietary Fiber 8g29%

Total Sugars 64g

Protein 7g14%

Vitamin A 1mcg 551%Vitamin B-6 1mg 29%

Vitamin C 299mg 498%Calcium 74mg 7%

Iron 2mg 9%Magnesium 98mg 24%

Vitamin D 0mcg 0%Vitamin E 1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
chart type: polar | column (inverted)
based on 814 grams
Proximates
Water733.82 g
Energy276.76 kcal
Protein6.84 g13.7% DV*
Total lipid (fat)1.55 g2.4% DV*
Carbohydrate, by difference66.42 g22.1% DV*
Fiber, total dietary7.33 g29.3% DV*
Sugars, total63.98 g
Minerals
Calcium, Ca73.26 mg7.3% DV*
Iron, Fe1.71 mg9.5% DV*
Manganese, Mn0.33 mg16.7% DV*
Magnesium, Mg97.68 mg24.4% DV*
Phosphorus, P122.10 mg12.2% DV*
Potassium, K2,173.38 mg62.1% DV*
Sodium, Na130.24 mg5.4% DV*
Zinc, Zn1.47 mg9.8% DV*
Vitamins
Vitamin C, total ascorbic acid298.74 mg497.9% DV*
Thiamin0.33 mg22.2% DV*
Riboflavin0.15 mg9.1% DV*
Niacin5.97 mg29.9% DV*
Vitamin B-6 0.59 mg29.3% DV*
Folate, DFE 170.94 µg42.7% DV*
Vitamin B-120 µg
Vitamin A, RAE1,375.66 µg
Vitamin A, IU27,529.48 IU550.6% DV*
Vitamin E (alpha-tocopherol)0.41 mg2.0% DV*
Vitamin D (D2 + D3)0 µg
Vitamin D0 IU
Vitamin K (phylloquinone)20.35 µg25.4% DV*
Lipids
Fatty acids, total saturated0.42 g2.1% DV*
Fatty acids, total monounsaturated0.02 g
Fatty acids, total polyunsaturated0.66 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other
Caffeine0 mg
Alcohol, ethyl0 g
Starch0.24 g
Lactose0 g
Calories**
Total260.74
From Fat: 12.95From Protein: 24.62
From Carbohydrates: 223.18From Alcohol: 0.00
Nutrient Content Claims

Alcohol FreeGood Source of ProteinHigh Fiber

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

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