Nuts, walnuts, english

Food Group: Nut and Seed Products Refuse: Shells [55%]

Measurements (Nutrition Facts defaults to 100g):

  1. 1 cup, chopped [117g]
  2. 1 cup, ground [80g]
  3. 1 cup, in shell, edible yield (7 nuts) [28g]
  4. 1 cup shelled (50 halves) [100g]
  5. 1 cup pieces or chips [120g]
  6. 1 oz (14 halves) [28.35g]
Nutrition Facts
Serving size 1 (80g)
Amount per serving
Calories 525
 % Daily Value*
Total Fat 53g80%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 11g4%
Dietary Fiber 6g21%
Total Sugars 3g
Protein 13g24%
Vitamin A 1mcg 0%Vitamin B-6 1mg 21%
Vitamin C 2mg 2%Calcium 79mg 8%
Iron 3mg 13%Magnesium 127mg 32%
Vitamin D 0mcg 0%Vitamin E 1mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
provided by OpenMenu
chart type: polar | column (inverted)
based on 80 grams
Proximates
Water3.26 g
Energy523.20 kcal
Protein12.18 g24.4% DV*
Total lipid (fat)52.17 g80.3% DV*
Carbohydrate, by difference10.97 g3.7% DV*
Fiber, total dietary5.36 g21.4% DV*
Sugars, total2.09 g
Minerals
Calcium, Ca78.40 mg7.8% DV*
Iron, Fe2.33 mg12.9% DV*
Manganese, Mn2.73 mg136.6% DV*
Magnesium, Mg126.40 mg31.6% DV*
Phosphorus, P276.80 mg27.7% DV*
Potassium, K352.80 mg10.1% DV*
Sodium, Na1.60 mg0.1% DV*
Zinc, Zn2.47 mg16.5% DV*
Vitamins
Vitamin C, total ascorbic acid1.04 mg1.7% DV*
Thiamin0.27 mg18.2% DV*
Riboflavin0.12 mg7.1% DV*
Niacin0.90 mg4.5% DV*
Vitamin B-6 0.43 mg21.5% DV*
Folate, DFE 78.40 µg19.6% DV*
Vitamin B-120 µg
Vitamin A, RAE0.80 µg
Vitamin A, IU16.00 IU0.3% DV*
Vitamin E (alpha-tocopherol)0.56 mg2.8% DV*
Vitamin D (D2 + D3)0 µg
Vitamin D0 IU
Vitamin K (phylloquinone)2.16 µg2.7% DV*
Lipids
Fatty acids, total saturated4.90 g24.5% DV*
Fatty acids, total monounsaturated7.15 g
Fatty acids, total polyunsaturated37.74 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other
Caffeine0 mg
Alcohol, ethyl0 g
Starch0.05 g
Lactose0 g
Calories**
Total524.29
From Fat: 436.65From Protein: 49.59
From Carbohydrates: 38.06From Alcohol: 0.00
Nutrient Content Claims

Sodium FreeAlcohol FreeHigh ProteinHigh Fiber

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.