Corn, sweet, yellow, cooked, boiled, drained, with salt
Food Group: Vegetables and Vegetable Products Refuse: Cob [45%]
Measurements (Nutrition Facts defaults to 100g):
Nutrition Facts
Serving size 1 (77g)
Amount per serving
Calories 59
% Daily Value*
Total Fat 2g2%
Saturated Fat 1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 195mg8%
Total Carbohydrate 16g5%
Dietary Fiber 2g7%
Total Sugars 4g
Protein 3g5%
Vitamin A 11mcg 4%Vitamin B-6 1mg 5%
Vitamin C 5mg 7%Calcium 3mg 0%
Iron 1mg 2%Magnesium 21mg 5%
Vitamin D 0mcg 0%Vitamin E 1mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 77 grams
| Proximates | ||
|---|---|---|
| Water | 56.53 g | |
| Energy | 73.92 kcal | |
| Protein | 2.63 g | 5.3% DV* |
| Total lipid (fat) | 1.16 g | 1.8% DV* |
| Carbohydrate, by difference | 16.15 g | 5.4% DV* |
| Fiber, total dietary | 1.85 g | 7.4% DV* |
| Sugars, total | 3.50 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 2.31 mg | 0.2% DV* |
| Iron, Fe | 0.35 mg | 1.9% DV* |
| Manganese, Mn | 0.13 mg | 6.4% DV* |
| Magnesium, Mg | 20.02 mg | 5.0% DV* |
| Phosphorus, P | 59.29 mg | 5.9% DV* |
| Potassium, K | 167.86 mg | 4.8% DV* |
| Sodium, Na | 194.81 mg | 8.1% DV* |
| Zinc, Zn | 0.48 mg | 3.2% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 4.24 mg | 7.1% DV* |
| Thiamin | 0.07 mg | 4.8% DV* |
| Riboflavin | 0.04 mg | 2.6% DV* |
| Niacin | 1.30 mg | 6.5% DV* |
| Vitamin B-6 | 0.11 mg | 5.4% DV* |
| Folate, DFE | 17.71 µg | 4.4% DV* |
| Vitamin B-12 | 0 µg | |
| Vitamin A, RAE | 10.01 µg | |
| Vitamin A, IU | 202.51 IU | 4.1% DV* |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.3% DV* |
| Vitamin D (D2 + D3) | 0 µg | |
| Vitamin D | 0 IU | |
| Vitamin K (phylloquinone) | 0.31 µg | 0.4% DV* |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 0.15 g | 0.8% DV* |
| Fatty acids, total monounsaturated | 0.29 g | |
| Fatty acids, total polyunsaturated | 0.46 g | |
| Fatty acids, total trans | 0 g | |
| Cholesterol | 0 mg |
| Other | |
|---|---|
| Caffeine | 0 mg |
| Alcohol, ethyl | 0 g |
| Starch | 5.52 g |
| Lactose | 0 g |
| Calories** | |
|---|---|
| Total | 58.46 |
| From Fat: 9.67 | From Protein: 9.37 |
| From Carbohydrates: 39.42 | From Alcohol: 0.00 |
Nutrient Content Claims
Alcohol Free
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.