Corn, sweet, yellow, raw
Food Group: Vegetables and Vegetable Products Refuse: 35% husk, silk, trimmings; 29% cob [64%]
Measurements (Nutrition Facts defaults to 100g):
Nutrition Facts
Serving size 1 (73g)
Amount per serving
Calories 51
% Daily Value*
Total Fat 1g2%
Saturated Fat 1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11mg0%
Total Carbohydrate 14g5%
Dietary Fiber 2g6%
Total Sugars 5g
Protein 3g5%
Vitamin A 7mcg 3%Vitamin B-6 1mg 3%
Vitamin C 5mg 8%Calcium 2mg 0%
Iron 1mg 2%Magnesium 28mg 7%
Vitamin D 0mcg 0%Vitamin E 1mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 73 grams
| Proximates | ||
|---|---|---|
| Water | 55.52 g | |
| Energy | 62.78 kcal | |
| Protein | 2.39 g | 4.8% DV* |
| Total lipid (fat) | 0.99 g | 1.5% DV* |
| Carbohydrate, by difference | 13.65 g | 4.6% DV* |
| Fiber, total dietary | 1.46 g | 5.8% DV* |
| Sugars, total | 4.57 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 1.46 mg | 0.1% DV* |
| Iron, Fe | 0.38 mg | 2.1% DV* |
| Manganese, Mn | 0.12 mg | 5.9% DV* |
| Magnesium, Mg | 27.01 mg | 6.8% DV* |
| Phosphorus, P | 64.97 mg | 6.5% DV* |
| Potassium, K | 197.10 mg | 5.6% DV* |
| Sodium, Na | 10.95 mg | 0.5% DV* |
| Zinc, Zn | 0.34 mg | 2.2% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 4.96 mg | 8.3% DV* |
| Thiamin | 0.11 mg | 7.5% DV* |
| Riboflavin | 0.04 mg | 2.4% DV* |
| Niacin | 1.29 mg | 6.5% DV* |
| Vitamin B-6 | 0.07 mg | 3.4% DV* |
| Folate, DFE | 30.66 µg | 7.7% DV* |
| Vitamin B-12 | 0 µg | |
| Vitamin A, RAE | 6.57 µg | |
| Vitamin A, IU | 136.51 IU | 2.7% DV* |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.3% DV* |
| Vitamin D (D2 + D3) | 0 µg | |
| Vitamin D | 0 IU | |
| Vitamin K (phylloquinone) | 0.22 µg | 0.3% DV* |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 0.24 g | 1.2% DV* |
| Fatty acids, total monounsaturated | 0.32 g | |
| Fatty acids, total polyunsaturated | 0.36 g | |
| Fatty acids, total trans | 0 g | |
| Cholesterol | 0 mg |
| Other | |
|---|---|
| Caffeine | 0 mg |
| Alcohol, ethyl | 0 g |
| Starch | 4.16 g |
| Lactose | 0 g |
| Calories** | |
|---|---|
| Total | 50.08 |
| From Fat: 8.25 | From Protein: 8.52 |
| From Carbohydrates: 33.31 | From Alcohol: 0.00 |
Nutrient Content Claims
Alcohol Free
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.