Carrots, raw

Food Group: Vegetables and Vegetable Products Refuse: Crown, tops and scrapings [11%]

Measurements (Nutrition Facts defaults to 100g):

  1. 1 cup chopped [128g]
  2. 1 cup grated [110g]
  3. 1 cup strips or slices [122g]
  4. 1 large (7-1/4" to 8-/1/2" long) [72g]
  5. 1 medium [61g]
  6. 1 small (5-1/2" long) [50g]
  7. 1 slice [3g]
  8. 1 strip large (3" long) [7g]
  9. 1 strip medium [4g]
Nutrition Facts
Serving size 1 (72g)
Amount per serving
Calories 24
 % Daily Value*
Total Fat 1g0%
Saturated Fat 1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 50mg2%
Total Carbohydrate 7g2%
Dietary Fiber 3g8%
Total Sugars 4g
Protein 1g1%
Vitamin A 602mcg 241%Vitamin B-6 1mg 5%
Vitamin C 5mg 7%Calcium 24mg 2%
Iron 1mg 1%Magnesium 9mg 2%
Vitamin D 0mcg 0%Vitamin E 1mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
provided by OpenMenu
chart type: polar | column (inverted)
based on 72 grams
Proximates
Water63.57 g
Energy29.52 kcal
Protein0.67 g1.3% DV*
Total lipid (fat)0.17 g0.3% DV*
Carbohydrate, by difference6.90 g2.3% DV*
Fiber, total dietary2.02 g8.1% DV*
Sugars, total3.41 g
Minerals
Calcium, Ca23.76 mg2.4% DV*
Iron, Fe0.22 mg1.2% DV*
Manganese, Mn0.10 mg5.1% DV*
Magnesium, Mg8.64 mg2.2% DV*
Phosphorus, P25.20 mg2.5% DV*
Potassium, K230.40 mg6.6% DV*
Sodium, Na49.68 mg2.1% DV*
Zinc, Zn0.17 mg1.2% DV*
Vitamins
Vitamin C, total ascorbic acid4.25 mg7.1% DV*
Thiamin0.05 mg3.2% DV*
Riboflavin0.04 mg2.5% DV*
Niacin0.71 mg3.5% DV*
Vitamin B-6 0.10 mg5.0% DV*
Folate, DFE 13.68 µg3.4% DV*
Vitamin B-120 µg
Vitamin A, RAE601.20 µg
Vitamin A, IU12,028.32 IU240.6% DV*
Vitamin E (alpha-tocopherol)0.48 mg2.4% DV*
Vitamin D (D2 + D3)0 µg
Vitamin D0 IU
Vitamin K (phylloquinone)9.50 µg11.9% DV*
Lipids
Fatty acids, total saturated0.03 g0.1% DV*
Fatty acids, total monounsaturated0.01 g
Fatty acids, total polyunsaturated0.08 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other
Caffeine0 mg
Alcohol, ethyl0 g
Starch1.03 g
Lactose0 g
Calories**
Total23.19
From Fat: 1.45From Protein: 2.57
From Carbohydrates: 19.18From Alcohol: 0.00
Nutrient Content Claims

Alcohol Free

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.